Many white-collar women like to drink vegetable juice and fruit juice early in the morning. This ignores one of the most important issues. The human body will always prefer a warm environment. The body will be warm, the microcirculation will be normal, and oxygen, nutrients, and waste will be transported. Smooth.
Therefore, when you eat breakfast, do not drink vegetable juice, iced coffee, ice juice, ice tea, mung bean, ice milk, etc., and you may not feel uncomfortable in a short period of time. In fact, your body will gradually weaken. .
You should eat hot food for breakfast to protect your stomach. The stomach in Chinese medicine is actually a broad one. It does not mean simply the organ of the stomach. It contains the digestion and absorption capacity of the spleen and stomach, acquired immunity, and muscle function.
Because in the morning, the night's yin was not removed, and the earth's temperature has not yet risen. The muscles, nerves, and blood vessels in the body also show a contraction state. If you eat and drink cold food at this time, you will certainly make the various systems in the body more deflated and the blood flow more unfavorable. If you do not, you will find that you cannot absorb the essence of food, or It is the worse the skin, or the throat is not always refreshing, often cold, small problems continue, which is hurting the stomach and hurt the body's resistance.
Therefore, in the morning, you should enjoy hot porridge, hot oatmeal, hot goat milk, hot beancurd, hot soy milk, sesame paste, yam porridge, etc., and then eat vegetables, bread, fruits, and snacks.
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