10 "hot" 10 health teas in cold winter

TOP1: Red Date Tea

Ingredients: 5 grams of red date, cut with a knife, go to the core, into the cup.

Practice: Brewing with boiling water, daily for tea.

Efficacy: Spleen and stomach, nourishing the liver and nourishing blood. Most people can take it, especially for women and those with poor digestion.

TOP2: Rose Puer Tea

Materials: 15 grams of roses, 3 grams of Puer tea, honey amount.

Practice: Put the Pu'er tea in the cup bowl first, inject boiling water; Do not drink the first tea, don't drink the first tea, add roses to the second bubble, then inject boiling water, wait until it is cool, and add honey.

Efficacy: Roses and Pu-Erh tea are brewed together to make them drinkable. They are aromatic and pleasant. They can ease the feelings of chest tightness and irritability and have a good effect on relieving tension and depression.

TOP3: Rose Honey Tea

Materials: 6 roses, 1 tea packet, 1 teaspoon of honey, 1 small slice of lemon, 550 ml of white water.

practice:

1, pour the water into the pot and put it into the black tea bag, brew for about 6 minutes;

2. Mix the rose into the black tea liquid and mix it, and continue to boil it with low heat;

3, pour honey and turn off the fire and add lemon slices;

Efficacy: It is mild in nature, reduces anger, regulates blood circulation, promotes blood circulation, and improves beauty. It also has the functions of eliminating fatigue, healing wounds, and protecting the liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in reducing weight and weight.

TOP4: Tea

Material: 枸杞

Practice: Heat water to brew.

Efficacy: It has the function of nourishing the kidney and essence, nourishing the liver and eyesight, and moistening the lungs. It can reduce blood pressure, reduce fat and prevent arteriosclerosis. Dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney deficiency have a health care function. It is particularly suitable for eyestrain caused by long-term use of computers.

TOP5: glutinous rice black tea

Material: 50 grams of rice, 5 grams of black tea.

Practice: Wash glutinous rice and put it in the pot; add appropriate amount of boiled water; add black tea in cooked glutinous rice and drink it.

Efficacy: Qi and blood, improve the symptoms of physical weakness.

TOP6: Milk Black Tea

Material: 3 grams of black tea, 100 grams of milk, 2 grams of salt.

practice:

1. Put the black tea into the pot and add boiling water for 5 minutes.

2, red tea filtered out, and the other with a pot of cooking milk;

3, add boiled milk, tea juice, add salt mix.

Efficacy: Drink once a day, can effectively add blood, keep fit.

TOP7: mung bean chrysanthemum tea

Materials: 10 grams of chrysanthemum, 30 grams of green bean, 10 grams of lemon, a little honey.

practice:

1. Put the chrysanthemum in water and boil it;

2, the juicing lemon and green bean juice into chrysanthemum water stirring;

3, put a small amount of honey to drink.

Efficacy: Detoxification, smoothing the rough pores on the face to leave the skin smooth and clean, is a recipe for anti-acne.

TOP8: Jasmine Tea

Material: Jasmine

Method: Take 3 spoons of dried jasmine buds in a glass tea set and brew with boiling water. Add honey (appropriate for personal taste) after 7 minutes.

Efficacy: Jasmine tea can "go cold evil, assistant Yu." Drinking jasmine tea can not only stabilize emotions, boost spirits, but also clear away heat, relieve spleen and calm the body, relieve stomach discomfort and menstrual pain; it also helps women's physical and reproductive functions, and most importantly, it also moisturizes the skin and detoxifies the skin.

TOP9: Aloe Vera

Material: Aloe 20cm long, a little chrysanthemum, a black tea bag, 1 spoonful of honey.

practice:

1. Aloe vera peeled only from the inner white meat;

2. Put the aloe and chrysanthemum into the water and simmer slowly on the low heat;

3, after boiling water, add black tea bag and honey.

Efficacy: To improve cell viability, accelerate fat digestion, regulate the body's physiological function, improve skin radiance, and slow down skin aging. It is a good way to whiten beauty.

TOP10: Black fungus red jujube tea

Material: 12 grams of black fungus, red dates 10 grams, amount of rock sugar.

practice:

1. Put jujube (nucleation) and black fungus together into a cup and soak in warm water;

2. Add the appropriate amount of water and crystal sugar and steam in the steamer for 1 hour to drink.

Efficacy: This can effectively increase blood and improve symptoms of anemia.

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