Modern people have irregular diets, work pressure and lack of exercise, which are very likely to cause rubbish accumulation in the body. The food residue that cannot be absorbed every day accumulates in the body. Over time, it not only creates an annoying flesh on the abdomen, but also causes toxins that cannot be discharged on time to cause dullness, and it is suspected that Huang Lan Po is young at an early age. Xiao Bian summed up the three major cheats here, allowing you to quickly clear the body of rubbish.
1, intake of vitamin ACE:
To make your body lighter, you must first find nutrients that will allow the body to detoxify. Vitamins A, C, and E are essential.
Foods rich in these nutrients include:
Vegetables of tomatoes, kale, leeks, parsley and peppers;
The fish in the fish, algae, such as seaweed, seaweed, kelp, sea cabbage and wakame, are a good choice.
2, eat more positive food:
Chinese medicine divides food into yin and yang. Negative foods increase energy input. Positive foods increase energy output. Absorption of positive foods can increase the underlying metabolic rate.
Positive foods include:
Red meat
Root and tuber vegetables such as garlic and ginger;
Grain roots, such as soybeans;
Nuts, such as sesame seeds.
3. The staple food must be diversified:
Changing the single condition of the staple food can better help the stomach to clean up the garbage in the body.
Rice contains cellulose and B vitamins; wheat is rich in protein, fat, carbohydrates and cellulose;
Barley contains high quality protein and amino acids, rich dietary fiber, B vitamins, iron and magnesium minerals;
Oats are rich in protein;
Millet is rich in tryptophan and carotene;
Beans are rich in high quality protein.