The so-called “early arrivals†and “late arrivals†are calculated based on individual physiological cycles. Whether it is a 28-day cycle or a 30-day cycle, early arrival of more than 5 days or late arrival of more than 5 days is physical discomfort, indicating physical and mental development. Unbalanced phenomenon. In the pre-menstrual, middle and post-menstrual periods, if the diet is appropriate for the physical state at that time, all kinds of uneven physical and mental health of women can be adjusted, which is also a good cosmetic opportunity to make the skin delicate and slick.
Irregular menstruation refers to the loss of normal regularity of menstruation, characterized by:
1. Menstrual period is 7 days or more before or after the menstrual period is early or late menstruation;
2. There is no regularity in the menstrual cycle before or after the menstrual period is irregular;
3, menstrual flow more or less for menorrhagia or over how much;
4, abnormal color, quality changes and menstruation, abnormal volume at the same time. Recommended foods are as follows:
People who come early during menstruation should eat less spice, eat less meat, eat less green onions, onions, green peppers, and eat more vegetables.
Menstruation is always late, you should eat less cold and eat more meat. During the first and second days of menstruation, it is best to eat chicken or chicken liver or liver, and take more blood to eat food.
Pre-menstrual irritability, constipation, low back pain, should be a large number of meals to promote bowel movements and metabolism of things, such as raw vegetables, tofu, etc., in order to regulate the body's uneven state.
In menstrual cramps, animals can ingest liver, etc. to maintain body heat. At this point, sweet foods can be eaten, and oily foods and cold foods should not be eaten.
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