Bai Lam, also known as the olive fruit, is highly nutritious and particularly rich in calcium. According to nutritional analysis, every 100 grams of pulp contains 204 mg of calcium, 15 mg of vitamin C, 0.77 grams of protein, and 6.55 grams of fat. The fruits of *Passiflora edulis* (commonly known as passion fruit) have various medicinal benefits, including clearing heat, quenching thirst, aiding digestion, relieving sore throat, stopping diarrhea, detoxifying, and promoting bone development. Chewing the juice from the fruit can help neutralize scorpion venom, while the juice from the green leaves can be used to wash sore areas.
Studies suggest that foods made from olives or olive oil offer heart-protective effects. In addition to being consumed fresh, Bai Lam can be processed into a variety of candied fruits. Recently, olive juice has gained popularity as a refreshing and healthy beverage. With the continuous improvement in living standards, there's an increasing demand for olive fruits and their processed products, leading to a shortage in supply.
The fruit is delicate and prone to shriveling during storage. It should be kept away from dry conditions and high temperatures or humidity. Maintaining proper temperature and humidity is crucial for both storage and transportation. After harvest, the fruits are usually packed in wooden barrels or bamboo baskets, covered with linen or bamboo mats. Then, they are placed inside the containers, layered with bamboo leaves or cloth, and finally sealed tightly. If stored properly, fresh Bai Lam can maintain its color, shape, and taste for 3 to 4 months, and the flesh becomes even crisper and more flavorful over time.
For long-term storage, ceramic jars are often used, with bamboo leaves or fresh olive leaves laid at the bottom. Once the fruits are placed inside, more leaves are spread on top before sealing the jar. It's recommended to check the contents every 7 to 10 days, removing any spoiled fruits to prevent spoilage. During transport, the fruits are vulnerable to damage due to rough handling. Therefore, it's essential to ensure smooth, cool, and sheltered conditions during transit to minimize losses.
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