Eat bitter gourd easily abortion these people do not eat
Bitter gourd is a very common vegetable that is famous for its ability to remove heat and heat. When bitter gourd is fried with other foods daily, it will not spread bitterness to other foods, so it is often referred to as the “gentleman dishâ€. As soon as we know that there are many benefits of eating bitter gourd. However, there are two sides in everything. Let's take a look at some of the taboos of bitter gourd.
Can't eat bitter gourd crowd
Pregnant women
Why do pregnant women not eat bitter gourd? This is mainly because of the quinine contained in the bitter gourd. This quinine is very easy to stimulate the contraction of the female uterus, and it easily leads to miscarriage. Although bitter gourd only contains a small amount of quinine. However, it is best for pregnant women not to eat bitter gourd so as not to cause miscarriage.
Calcium supplements
The oxalic acid contained in the bitter gourd is a substance that will hinder absorption. Therefore, those who are obviously deficient in calcium should not eat bitter gourd again.
Deficiency of spleen and stomach
Because bitter gourd is a kind of vegetable that is cold, so people with spleen and stomach deficiency do not eat bitter gourd, otherwise there may be abdominal pain, vomiting, diarrhea and other symptoms.
Preschooler
Preschool children because of their body is a pure yang body, the basic is the spleen from the stomach and I lack. If you eat too much bitter gourd at this time, it will hurt the stomach.
Hypotensive person
The bitter gourd has the effect of clearing away heat and reducing the fire, but if you are a person with low blood pressure, excessive consumption of bitter gourd may make your blood pressure lower. So people with low blood pressure cannot eat bitter gourd.
The effect of bitter gourd
Skincare
Bitter gourd contains a lot of vitamin C, and vitamin C is the effect of specific beauty beauty, usually eat bitter gourd can help us beauty.
lose weight
The reason why bitter gourd has the effect of losing weight is because the bitter melon it contains is able to play the role of slimming and cellulite. So if you want to lose weight, try bitter gourd.
Treatment of acne
Because bitter gourd is a heat-reducing effect, usually eat bitter gourd can also help us promote metabolism, prevent the birth of acne. If you want to treat acne, bitter gourd is a good choice.
The bitter gourd approach
Cold bitter gourd
Ingredients: 500 grams of bitter gourd, 10 grams of soy sauce, 9 grams of cooked vegetable oil, bean paste 20 grams, 5 grams of garlic, pepper 25 grams, a little salt.
Practice: Bitter gourd scoops seeds, and then washed and cut into 1CM strips. Put the bitter gourd into the boiling water and slightly scald it. Finally, stir and marinate the other ingredients with bitter gourd for 2 hours.
Bitter gourd scrambled eggs
Material: bitter gourd, egg.
Practice: Wash the bitter gourd scoop first, then cut into small pieces. When the oil in the pan is hot, put the bitter gourd and fry it. At this time, you can take out the eggs and then beat them in a bowl. When the bitter gourd is fast-fried, you can evenly mix the beaten eggs on the bitter gourd. After standing for 1 minute, you can continue to stir fry. At this time, you can add seasoning to pan. If you are afraid of the bitter taste of bitter gourd, you can add the right amount of sugar when adding seasonings.
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