Eating before or after a banana meal
Banana is rich in all kinds of trace elements and vitamins. It is a name that can relieve fatigue, promote gastrointestinal motility, enjoy body and mind, and has the title of "fruit crown." It is mainly produced in southern China. Bananas are delicious and delicious. They can be eaten raw, cooked, and eaten as food. Bananas are rich in potassium, phosphorus, but low in fat, folk use bananas for the treatment of hypertension, coronary heart disease. So, do bananas eat before or after meals?
Do you eat bananas before meals or eat after meals?
You can eat bananas before and after meals, but pay attention to the time of eating; do not eat immediately before eating a banana, and of course you shouldn’t eat bananas immediately after eating. If you pay attention to the time you eat bananas before and after meals, you can The human body has great benefits.
Time to eat bananas after meals
It is the best time to eat bananas 1 hour before meals. Eating bananas 1 hour before meals can bring a sense of fullness to the body, which can effectively reduce the caloric intake during dinner and stimulate gastric mucosa to secrete a certain amount of stomach acid. Absorption of food.
It is the best time to eat bananas 2 hours after a meal. Eating bananas 2 hours after a meal can promote digestion and absorption. It can also maximize the absorption of nutrients in bananas because the food in the stomach is completely digested and there is enough time. And space to absorb the nutrients in bananas.
A few best days for bananas
You can eat up to three or four bananas a day, but eating one or two bananas a day is best for health care. When eating bananas to lose weight, eat 6-7 roots a day, you can eat when you are hungry, you can also eat in accordance with the three meals, it should not be more.
Banana is a kind of fruit. Although it is rich in nutrients and moderate in calories, it has the effect of improving constipation, detoxification, and fatigue, but in order to maintain the balanced supply of daily nutrients to the human body, bananas should not eat too much, 1-2 times a day. It can satisfy all aspects of the body's nutritional needs, but it is not always better.
Precautions for eating bananas
Although bananas are good, there is laxative, detoxification to lose weight, the effect of lack of relief, but bananas should not eat, because the nature of banana cold, eat more easily diarrhea, causing diarrhea, and bananas in the sodium content is also high, eat more Easy to edema, and bananas to eat more, calorie intake, energy accumulation, as well as the risk of obesity, so one day to eat 1-2 best, can not exceed three.
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