Eggs can be eaten three times a day without affecting the total body cholesterol.
According to the report of Nutrition Nutrition, eggs are the most nutritious food on the planet. However, the reputation of eggs is getting worse because of the high cholesterol content of egg yolks. In fact, a medium-sized egg contains 186 mg of cholesterol, which is 62% of the current daily recommended intake. People will believe that if you eat cholesterol, it will increase the level of cholesterol in the blood, which leads to the concurrence of heart disease. But the fact is not that simple. The more you eat cholesterol, the less likely your body will be to make cholesterol.
For decades, people have been suggesting to limit the consumption of eggs, or at least limit the consumption of egg yolks; because proteins contain more protein, and cholesterol levels are also low. Common suggestions include controlling the number of egg yolks consumed on a weekly basis between two and six. However, are these restrictions really scientific?
Scientists have done an experiment and divided the participants into two groups: one group eats one or three eggs a day, and the other group eats something else (such as egg substitutes). After several months of follow-up surveys, the researchers obtained the following data:
In almost all cases, high-density lipoprotein (good cholesterol) rises slightly.
The levels of total body and LDL (low density lipoprotein) cholesterol are generally unchanged, but occasionally they tend to slightly increase.
Of course, the impact of eating whole eggs on the human body also depends on the individual's health level.
In people who eat three eggs a day, 70% had no change in total cholesterol or LDL (low-density lipoprotein) cholesterol. However, there are 30% of people (referred to as "hyper-responders"), and these figures have risen slightly.
Although this is the case, nutritionist Carris Gander doesn't think it will have any negative effects on the human body because these studies show that eating eggs only magnifies the small, dense particles of LDL. In fact, this is good news: People with large LDL particles have a lower risk of heart disease. Therefore, even if eating eggs can cause a slight increase in total cholesterol and a slight increase in LDL cholesterol, this should not be a cause for concern.
Scientific research shows that it is absolutely safe to eat up to three eggs a day. If you are trying to stay healthy, the nutritional content of eggs cannot be ignored: They are rich in high antioxidants such as lutein and zeaxanthin, which can reduce eye diseases and reduce the risk of macular degeneration and cataracts. Their choline is high, which is the brain nutrition that more than 90% of people lack. They are rich in high-quality animal protein. Animal protein has many benefits, including increasing muscle mass and maintaining bone health. Studies have shown that increasing the satiety of eggs can help you lose weight. So the benefits of eating eggs are still far greater than their negative effects.
How many eggs should I eat each day? There is currently no study that people eat more than 3 eggs a day. However, the researchers did an interesting test. They found that an 88-year-old man had 25 eggs a day. He has normal cholesterol levels and people are also very healthy.
NVR Kit China's domestic level
China Telecom's Global Eye and the former China Netcom have developed remote video monitoring in conditional households. For example, the wide view video monitoring business has been launched in China Netcom's Shanxi, Shandong, Jilin, Zhejiang, Henan and other provincial companies in the early stage, and has been widely welcomed by customers. The wide view business has developed rapidly. In the first half of this year, only Hubei Netcom's "wide view - God's Eye" business has developed more than 500 households. With the rapid development of family information technology, users' demand for family security is becoming stronger and stronger, and the broad horizon will maintain rapid development. China Mobile is also developing mobile MMS monitoring represented by "Handyantong", and 3G video monitoring is also being tested and commercially tested. It is difficult to develop and promote home video surveillance because of the huge data and signal flow relying on the network and the need to deploy home gateways and cameras.
Video monitoring is mainly used in the communities closely connected with families in the industry field, but it is still less used for home monitoring. Under the guidance of the policy of safe cities and safe families, the domestic family monitoring will begin to rise with the continuous improvement of family network environment, the improvement of users' consumption ability, the growth of security awareness, and the increase of independent living families. The integrated video monitoring that integrates limited, wireless access and linkage alarm will become a development trend. Full service operation has arrived. Operators will certainly provide users with wired and wireless diversified technical monitoring means. Through business integration, they will bring users endless monitoring services. Monitoring realizes the discovery and prevention of family safety, and also reflects family care. In addition, efforts should be made to solve the problem of security. Therefore, family monitoring needs to gradually increase some new functions and applications such as linkage alarm and security services, such as emergency help, interaction with public security, medical care, housekeeping, and calling.
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