What is the theme of sleep problems affecting healthy sleep days?
Sleep is an active process of the body, which can restore the spirit and relieve fatigue. Adequate sleep, balanced diet and proper exercise are three health standards recognized by the international community. In order to arouse people’s awareness of the importance of sleep, in 2001, the Global Program on Sleep and Health sponsored by the International Foundation for Mental Health and Neuroscience launched a global campaign focusing on the importance of Sleep quality concerns. In 2003, China Sleep Research Association formally introduced the "World Sleep Day" to China.
Sleep is an active process of the body that can help restore spirit and relieve fatigue. Nowadays, people’s health awareness is getting higher and higher, and the new concept of “having health to have everything†is deeply rooted in the people’s minds. Therefore, the related sleep issues have also attracted the attention of the international community.
One-third of a person's life is spent in sleep. Five days of sleepless people die. It can be seen that sleep is very important to human health. According to the World Health Organization, 27% of people have sleep problems. .
According to the survey, Sichuan, Guangdong, Shanghai, and Beijing became the hardest-hit areas, with Hubei, Fujian, Henan, Shandong, Zhejiang, and Jiangsu following closely. The main causes of staying up late are the use of mobile phones or computers, the use of biological clocks, watching movies or chasing TV shows, stress at work, and insomnia.
The most frequently-occupied occupations are advertising public relations, students, and IT professionals. Stay up all night and bring a series of adverse effects on the body, such as memory loss, unresponsiveness, headache, insomnia, skin aging, decreased immunity. Eighty percent of respondents said they were deeply disturbed.
In order to arouse people’s awareness of the importance of sleep, the Global Plan for Sleep and Health organized by the International Mental Health Organization launched a global campaign in 2001 – setting the March 21, the first day of spring, every year as "World Sleep Day", this activity aims to arouse people's attention to the importance of sleep and the quality of sleep. The following are the themes of the previous sleep years from 2001 to the present:
In 2001 opened his eyes to sleep
Open the window of mind in 2002 and pay attention to sleep
Sleep out of health in 2003
Sleep in 2004, healthy choice
Sleep and Women in 2005
Healthy Sleep in the Community in 2006
Scientific Sleep Consumption in 2007
Healthy life in 2008, good sleep
Scientific management of sleep in 2009
Good sleep in 2010 is good for your health
Attention to middle-aged and old age sleep in 2011
2012 scientific management of sleep
Focus on sleep in 2013, care for the heart
Healthy sleep in 2014, travel safely
2015 Healthy Psychology, Good Sleep
2016 good sleep, flying dream
Healthy sleep in 2017, stay away from chronic illness
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