How to eat lotus mist? The way to eat lotus mist
Prunus mume (Syzygium samarangense (Bl.) Merr. et Perry) Myrtaceae arbors, 12 meters high; twig flattened. Leaf blade thinly leathery, elliptic to oblong, 10-22cm long, 5-8cm wide, apex obtuse or slightly pointed, base narrowed, rounded or slightly heartshaped, yellowish-brown after drying above, many small glands below Points, 14-19 pairs of lateral veins, obliquely upward at an opening angle of 45 degrees, combined with a significant marginal vein at a distance of 5 mm from the edge, and an additional marginal vein at 1.5 mm near the edge, with 6-sided veins separated by 6- 10 mm, with obvious reticulate veins; petiole very short, long surgery over 4 mm, sometimes nearly sessile. Inflorescences terminal or axillary with several flowers; flowers white, pedicel ca. 5 mm; tube obconical, 7-8 mm long, 6-7 mm wide, carious 4, semicircular, broadly doubled; stamens More; style length 2.5-3 cm. Fruit pear-shaped or conical, fleshy, magenta, shiny, 4-5 cm long, depressed at the top, with fleshy sepals; seeds 1 seed. Flowering from March to April, fruits mature from May to June.
Eat one: eat directly
Lotus fruit juice is delicious, high in water content, contains a special fruit flavor, contains a small amount of protein, fat, minerals, with sweet, light fragrance, rich in water and other characteristics, not only special flavor, but also a refreshing thirst for the saints. Lotus mist has appetizing, refreshing and helps digestion and other functions.
Lotus mist nutrient composition: The composition analysis result is: For every 100g of lotus mist, it contains calories 34 Kcal, moisture 90.6 g, crude protein 0.5 g, crude fat 0.2 g, carbohydrate 8.6 g, crude fiber 0.6 g, dietary fiber 1.0 g, Ash 0.2 g, vitamin B1 0.02 mg, vitamin B2 0.03 mg, niacin 0.03 mg, vitamin B6 0.03 mg, vitamin C 6.0 mg, sodium 25 mg, potassium 340 mg, calcium 28 mg, magnesium 13 mg, phosphorus 35 mg, iron 1.5 mg, Zinc 0.2mg.
Wash directly after eating.
If it weren’t everyone’s favorite to eat its unique aroma alone, how can it be eaten? Here's how you can eat a few tasty and good-looking lotus mists. If you are interested, you can go home and try them!
Lotus mist mixed with fur
Ingredients: 200g jellyfish, 200g jellyfish, 200g, 2 onions
seasoning:
(1) 1/2 teaspoon salt 1/3 teaspoon sugar 1 tablespoon vinegar
(2) 1 tablespoon of sesame oil
practice:
1. Begonia cut into thin strips, rinse with cold water for about 3 hours, and refrigerate overnight in the refrigerator.
2. The lotus mist is cut into 4cm x 0.3cm strips; the jellyfish skin is mixed well with the seasoning (1) and sprinkled with a little green onion.
3. The sesame oil burns, mixes evenly on the jellyfish skin, then adds the lotus mist to mix evenly.
Note: The lotus leaf must be mixed with fresh water.
Lotus fog health tips
Lotus mist is rich in water and glucose-based sugars, which is a kind of low-calorie, high-definition cool health.
Lotus fog peanut salad
Cooking tips
Peanut can cook with skin. Because peanuts contain ingredients that inhibit the dissolution of fibrin, it can strengthen the vitality of the body's coagulation function, and it can maintain the unique aromatic alcohol and delicious flavor of peanuts whether it is fried or cooked for a long time.
Purchase points
Peanuts should be full-bodied and hard-shelled. It is better to find peanuts with moldy signs after shelling. It is best not to eat them. Peanuts that produce mildew will produce mycin, which will lead to liver cancer and affect health.
â—†Material
Chicken Breast, Begonia, Garlic Peanut, 100g
Carrot 20 grams onion l spoon
â—† Seasoning
A shake: 1 tsp salt
â—† Practice
1. Wash chicken breast and jellyfish skin separately and shred it; Wash lotus leaf, cut in half, seed, and shred; peel and shred carrot; scallion and shred.
2. Add half a pot of water to the pot and boil it. Add the chicken breast and jellyfish skin. Cook, remove and drain. Add in a bowl of lotus root mist, garlic, peanuts, onion, carrot, stir well. You can celebrate.