Milk and honey are two of the most natural and nutritious foods available. While in China, it's uncommon to combine them, in Germany, they're a staple part of a healthy breakfast. Even German Chancellor Gerhard Schröder has publicly mentioned that his favorite morning meal consists of milk, honey, and bread.
According to Dr. Gustav, a renowned German nutritionist, honey is an essential component of a balanced breakfast due to its rich nutritional profile. Clinical studies conducted by the German Nutrition Society have shown that honey is packed with glucose, fructose, proteins, enzymes, vitamins, and minerals. The darker the honey, the higher its mineral content. Regular consumption can boost immunity, help prevent anemia, nervousness, liver disease, heart issues, and digestive problems.
Dr. Gustav also explained that combining milk and honey offers a powerful synergy. Honey, being a monosaccharide, provides quick energy that the body can absorb directly. Milk, while highly nutritious, lacks sufficient energy on its own. When eaten together, they offer a complete source of calories, along with essential nutrients like vitamins, amino acids, and minerals. Both contain iron, which helps combat anemia, and their molecular structures work well together. This combination increases hemoglobin levels and supports the production of enzymes that fight harmful bacteria, strengthening the immune system and activating cells.
In Germany, honey is used in a variety of ways. It's commonly paired with milk, bread, vegetable juice, tea, fresh fruit juices, porridge, broth, or soy milk. One popular method is spreading thick cream on sliced bread and then drizzling honey over it. Another favorite is blending milk, strawberries, bananas, honey, and almonds into a delicious smoothie. Europeans often add a bit of honey and lemon to their hot tea, which not only boosts vitamin C intake but also helps soothe colds.
Because of its easy digestion, honey is widely used in Germany as a natural sweetener instead of refined sugar. However, Dr. Gustav cautions that honey should not be heated above 60°C, as this can destroy its active enzymes and reduce its nutritional benefits. Enjoying it at a moderate temperature ensures you get the full health advantages it has to offer.
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