Although soy contains many proteins, but the amino acid type is few, and contains 7-10 protein digestion inhibitors, hindering the digestion and absorption of soybeans, but also produce a lot of gas, so that the stomach bloated, despite the fact that soy is rich in protein, but eat more The idea that soy can supplement protein is wrong.
This is because soybeans contain many proteins, but they have few amino acids and contain 7-10 protein digestion inhibitors, which impede the digestion and absorption of soybeans, and also generate a large amount of gas, causing the stomach to swell.
What's even more unfavorable is that the protein digestion inhibitors in soybeans not only make it difficult to digest the proteins of soybean products, but also affect the digestion of other foods. Therefore, soy products should not be eaten.
Protein is a nutrient necessary for the human body to grow tissue and repair damage.
Milk, eggs, lean meat, and poultry are the best sources of protein because these foods contain essential amino acids that the body needs (amino acids that the body cannot synthesize).
Some proteins can also be obtained from fruits, vegetables, grains and legumes. However, these proteins contain incomplete amino acids and must be eaten in combination with amino acids.