Which foods can relieve stress
Stress can make us yearn for junk food and increase our stress hormone levels that increase fat. This stress relief effect can lead to weight gain in the stomach, buttocks and thighs. Here, Xiao Bian introduces six foods that have been proven to relieve stress.
Chamomile
You may know that chamomile is a soothing drink before going to bed. It helps keep you calm and strengthen your nervous system by raising the amino acid glycine level. But it will also increase the level of a substance called hippuric acid to help fight infection. This is very important when the pressure comes.
2. Berries
Known for its antioxidant content, berries contain a substance that prevents premature aging caused by common chronic stress. After eating, they can also release sugar into the blood and ease emotions. This makes raspberries, strawberries, blackberries and blueberries the sweetest choice for anyone who wants dessert or sweet snacks. Unlike other sweet fruits, they rarely lead to intestinal fermentation and gas. Long-term stress can damage digestion. If you are under stress, they are good for you.
3. Dark chocolate
If you are ashamed of yourself as a chocolate enthusiast, you are not needed now. Maternal and Child Handbook: aamyxy Stress increases our longing for sweet, high-fat foods. When stress strikes, eating some dark chocolate may help.
4. Nuts
When you are under stress, your body and brain will consume certain vitamins faster. Nuts are a good source of nutrition, rich in B vitamins, zinc, magnesium, and omega oils—all of which are substances that consume rapidly when stress strikes. Nuts can naturally balance blood sugar levels, and studies have shown that it can reduce your need for sugar, regulate appetite, and support metabolism. Do not be afraid of the fat in nuts. Research shows that people who eat nuts in weight management diets lose weight more successfully!
5. Cabbage
The nutritionally rich cabbage – along with other cruciferous vegetables such as broccoli, broccoli, Brussels sprouts, small tangs of horseradish and mustard leaves – contains sulphur-sulphur compounds, which are scientifically called gluconate compounds. They help our liver relieve toxins from stress hormones.
Eating cruciferous vegetables can also help women with PMS. This is because they can help fight stress-related conditions that are called “estrogen-dominated†in women and may change moods before menstruation.
Eat cooked cabbage or place olive oil or coconut oil on top of steamed or fried vegetables. When you are under stress, raw vegetables may compromise and interfere with thyroid function.
Stress can affect sleep, and you may find yourself waking up early in the morning, several hours earlier than expected, which is a common symptom of stress.
6. Celery
Celery is rich in tryptophan, which helps the body create brain chemistry serotonin, which is beneficial for maintaining a positive mood and good sleep. A few celery and some sugar-free peanut butter can be used as a snack before going to bed to help you improve sleep quality and keep your blood sugar levels and prevent sudden nighttime waking up.
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