Woman should take care of her female menstrual period what to eat
Experts said that women should not eat ice during menstruation. To make the blood clean, blood must be kept in a “warm†state before it can flow smoothly. Once the cold food is eaten, the blood is stimulated by the temperature change, which will cause the circulation to deteriorate, and easy to produce blood clots, causing menstrual pain.
During menstruation, resistance decreases, emotions fluctuate, and some people may experience poor appetite, backache, fatigue and other symptoms.
What to eat during menstruation
Due to menstrual bleeding, especially menorrhagia, each time menstruation will make the main components of the blood plasma protein, iron, potassium, calcium, magnesium, etc. lost. Therefore, within 1-5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods that have both beauty and blood-enhancing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, trotters, citrus aurantium, spinach, longan meat, carrot apples, litchi, and cherries.
Menstrual period should also be replenished with foods that are beneficial to the “water tripâ€, such as lamb, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, longan and other warming foods.
When there are poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as jujube, noodles, barley porridge and so on. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious.
ã€Reminder for diet during walking period】
1 avoid cold food, Yishi warm
Chinese medicine believes that if blood is hot, then it will be cold.
Menstrual period raw cold, one is impeded digestion, and the second is easy to hurt the body yang, resulting in internal cold, cold stagnation, can make the menstrual blood run poor, causing menstrual bleeding, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation.
Menstrual period diet should be suitable for warming, use kelp, jujube, sorghum rice, glutinous rice, lamb, apples and other foods, eat less pears, Poria, water chestnuts, wax gourd, kale, cannabis and other cold, laxative food .
2 Don't eat sour spicy food
Menstrual women feel particularly tired, weakened digestive function, poor appetite, so diet should pay attention to the light and easy to digest food absorption, avoid eating too much acid and irritating foods such as hawthorn, sauerkraut,
Vinegar, pepper, mustard, pepper, etc.
3 To prevent iron deficiency, meat and vegetables
Iron is an essential trace element in the human body.
Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Menstrual period due to more iron loss,
It is very important to supplement iron-rich foods.
Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity is relatively large, easily absorbed and utilized by the body; while soybean, spinach is rich in plant iron, the absorption rate is low.
Therefore, menstrual period diet should pay attention to meat and vegetables, eat more appropriate animal foods to meet the special needs of the menstrual period of iron.
Before and after menstruation or menstruation, I feel pain in the lower abdomen or pull back and leg pain.
Dysmenorrhea. Causes of dysmenorrhea. Or because you drink cold, or because of cold waves outside, or due to blood disorders, poor air, blood obstruction.
Due to the accumulation of dampness and heat, liver qi stagnation caused by, often accompanied by loss of appetite, irritability, fatigue, pale, and other manifestations.
At the time of attack, Yizheng 1 standard epilepsy should be relieved until the pain is relieved, and prevention can be the main treatment to achieve better therapeutic and cosmetic results.
â—† ginger jujube sugar water
Ingredients: 30 grams of dried ginger, jujube and brown sugar.
Practice: Wash the first two flavors, dry ginger chopped, jujube go nuclear, add brown sugar, soup, eat dates.
Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma.
â—† Hawthorn Twig Brown Sugar Soup
Ingredients: Hawthorn meat 15g, Guizhi 5g, brown sugar 30g
Practice: Put the hawthorn meat and cassia twig into the clay pot, add 2 bowls of clear water, and fry until the l bowl, add brown sugar, mix thoroughly, and boil.
Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist.
â—† Dip juice brown sugar drink
Material: 300 grams of fresh leeks, 100 grams of brown sugar.
Practice: Wash the fresh leeks, drain the water, chop and smash them for juice.
Brown sugar into the aluminum pot, add a little boiling water, until the sugar dissolved into the leek juice, you can drink.
Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth.
â—† Rose tea
Material practices: rose flowers picked in summer or autumn, with purple half open buds, not scattered petals, scent is preferred, bubble generation of tea.
Efficacy: It has the effect of qi, blood circulation and emollient. Apply to irregular menstruation, dysmenorrhea embolism.
â—† Ginger Bean Congee
Ingredients: 10 grams of dried ginger, 10 grams of leaves, and 30 grams of barley.
Practice: The first two flavors will be decoction juice, will be Yiren porridge eight mature, into the ginger, Ai Shui to cook until cooked.
Efficacy: It has the effects of warming the circulation, removing phlegm, dispersing cold, dehumidifying and emollient. Applicable to cold stagnation type dysmenorrhea.
â—† Wumei brown sugar drink
Material: 15 grams of ebony, brown sugar; 30 grams.
Practice: Put ebony and brown sugar together, add 1â„2 bowl of water, fry over half of the bowl, and serve in slag.
Efficacy: With blood to stop bleeding, beautiful skin Yue Yan effect.
â—† black fungus red jujube drink
Material: 30 grams of black fungus, 20 dates.
Practice: Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue.
Efficacy: With Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness.
â—† Lotus Drink
Materials: 500 grams of fresh lotus root, fresh white radish, and fresh Eclipta.
Practice: The above materials washed, smashed, juice, add appropriate amount of crystal sugar to drink it.
Efficacy: With heat and cooling blood, stop bleeding through the effect.