Artemisia halodendron efficacy and effect

Artemisia halodendron

Also known as Basil, Artemisia, Chrysanthemum, Artemisia stalks, etc., with Artemisia Qing gas, chrysanthemum and Ganxiang, its fresh and delicious taste, a variety of food methods can be cold, fried or cooking and so on. The nutritional value of Artemisia selengensis is extremely high, and nutrients are generally unprepared. In particular, the content of carotene is higher than that of ordinary vegetables.

The nutritional value of garland chrysanthemum:

95.8 grams per 100 grams of water, protein 0.8 grams, fat 0.3 grams, carbohydrates 1.9 grams, crude fiber 0.6 grams, 0.9 grams of ash, carotene 0.28 milligrams, vitamin B1 0.01 milligrams, vitamin B2 0.03 milligrams, niacin 0.2 milligrams Vitamin C2 mg, calcium 33 mg, phosphorus 18 mg, iron O.8 mg, potassium 207 mg, sodium 172 mg, magnesium 19.6 mg, and chlorine 240 mg. Another contains serine, asparagine, threonine, alanine and so on.

health benefits:

Sedative

Garland chrysanthemum is fragrant, rich in vitamins, carotene and many amino acids. It has the effects of nourishing the mind, stabilizing emotions, reducing blood pressure and protecting the brain, and preventing memory loss.

Swelling and diuresis

Chrysanthemum contains a variety of amino acids, fats, proteins, and high amounts of sodium, potassium and other minerals, can regulate the body's fluid metabolism, can eliminate edema, water benefit.

Clearing the lungs

Artemisia selengensis is rich in vitamin A, and regular consumption helps fight respiratory infections. The special aromatic odor of garland chrysanthemum is helpful for asthma.

Prevent constipation

The rich dietary fiber in garland chrysanthemum helps to promote intestinal peristalsis, helps the body to eliminate harmful toxins in time, achieves the purpose of preventing the intestines and preventing constipation.

Promote appetite

Chrysanthemum contains a variety of volatile substances, and their special scent is conducive to increase the secretion of saliva, can promote appetite, digestion appetite.

Other effects

Artemisia halodendron can also prevent vision loss and promote the healthy growth of skin hair, teeth and teeth.

Chinese medicine theory:

Chinese medicine believes that Artemisia halodendron is sweet, pungent, flat, and non-toxic. It can clear the blood, nourish the heart, and eliminate lungs. This dish has been used medicinally since ancient times.

Food taboos:

Artemisia selengensis can be used together with meat and eggs to boost the utilization of vitamin A.

Artemisia selengensis should pay attention to prosperous stir-fry during cooking, because of the volatile aromatic oils, which will weaken the health benefits of wormwood.

Crowd taboo:

Middle-aged and elderly people should eat.

Loss of appetite, indigestion, constipation patients should eat.

Diarrhea patients should not eat more.

Gastrointestinal sensitive food