What are the foods for supplementing Qi and blood? The supplementing Qi foods have the effect of replenishing temper, lung qi, and heart qi and so on, and are suitable for eliminating or improving qi deficiency syndrome. Here is mainly to introduce foods for replenishing temper. In the use of qi-type foods, it is sometimes prone to cause qi stagnation, chest tightness, bloating, loss of appetite and other phenomena, may be appropriate with the use of gas foods such as orange peel, Amomum equivalent.
Potatoes (acacia, potatoes, yam eggs) are sweet and flat. Role: qi, spleen. Appropriate to weak spleen, loss of appetite, indigestion. Germinated potato shoots and skin are poisonous and do not eat.
Sweet potatoes (sweet potato, sweet potato, sweet potato) are sweet, flat, and belong to the spleen and stomach. Role: Spleen and stomach, Qi power, wide stomach. Appropriate to weakness of the spleen and stomach, lack of shape and strength, and less diarrhea. Eat more easily lead to acid reflux heartburn, gastrointestinal flatulence.
The mushrooms are sweet and flat. Role: Yiwei gas, supporting smallpox. Appropriate to the spleen and stomach, loss of appetite, fatigue and fatigue. Belongs to hair, measles, skin diseases, and allergies.
Yam sweet, flat, spleen, lung, kidney. Role: qi and spleen, nourishing Yin and lungs, Kidney Gujing. Appropriate to weak temper, eat less stool, chronic diarrhea. Those who are full of wet and stagnant are not allowed to eat.
Chestnut sweet, warm, spleen, stomach, kidney. Role: Spleen and stomach, kidney strong gluten, blood to stop bleeding. Appropriate to eat less spleen, nausea, diarrhea vent. Qi stagnation bloating who do not eat.
Jujube (jujube) sweet, warm, spleen, stomach. Role: replenishing the spleen and stomach, nourishing the nerves. Appropriate to the spleen and stomach, eat less will be thin, fatigue and weakness. Qi stagnation, heat and constipation are not eaten.
Chicken sweet, warm, return to the spleen, stomach. Role: Bu Zhong Yi Qi, add refined marrow. Appropriate to weakness of the spleen and stomach, fatigue, food is not fragrant, chronic diarrhea. Evidence, heat syndrome, sores, and pox should not be eaten.
Rabbit meat is sweet and cool. Role: Bu Zhong Yi Qi, cooling blood detoxification. Appropriate to eat less spleen, bloody blood in the stool, stomach vomiting nausea, intestinal dry constipation. Deficiency and diarrhea were not eaten.