In today's fast-paced world, more and more people are turning to a warm cup of tea during their free time, enjoying its unique aroma and calming effect. When consumed properly, tea can be beneficial for the body. It is rich in vitamins and amino acids, and offers several health benefits such as helping to reduce fat, stimulating the mind, promoting urination, aiding digestion, and quenching thirst. However, improper tea drinking can do more harm than good, even leading to a condition known as "tea intoxication."
Tea intoxication typically occurs when someone drinks strong tea on an empty stomach, especially if they follow a vegetarian diet with low-fat intake, or if they rarely drink tea but suddenly consume large amounts of concentrated tea. Symptoms may include a racing heart, dizziness, weakness in the limbs, unsteady walking, and a feeling of hunger. If this happens, it’s important to eat something immediately, like a snack or some sweets, which can help alleviate the effects.
To avoid the negative effects of tea, there are several key points to keep in mind:
First, it's best to drink tea 1-2 times a day, using about 2-3 grams each time. Avoid drinking tea on an empty stomach or right before going to bed.
Second, certain individuals should limit or avoid tea altogether. This includes malnourished individuals, infants, and young children; people with chronic conditions such as neurasthenia, insomnia, hyperthyroidism, or tuberculosis; fever patients; those with stomach or duodenal ulcers; people with heart disease; and pregnant or breastfeeding women.
Third, it's advisable to drink less new tea. New tea often contains high levels of non-oxidized polyphenols, aldehydes, and alcohols, which can irritate the stomach lining and cause discomfort such as pain or bloating. It also has higher concentrations of tannic acid, caffeine, and other active compounds that may lead to "tea drunk." Therefore, it's better to let new tea age for a while before consuming it, allowing some of these substances to oxidize and diminish naturally.
By following these guidelines, you can enjoy the many benefits of tea while minimizing the risk of adverse effects. Whether you're sipping a delicate green tea or a robust black tea, being mindful of how and when you drink it can make all the difference in your overall well-being.
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