In today's fast-paced world, more and more people are taking a moment to enjoy a cup of tea during their free time, savoring its unique aroma and the calm it brings. When consumed properly, tea can offer numerous health benefits. It is rich in vitamins and amino acids, and helps with digestion, reduces fat, stimulates the mind, promotes urination, and quenches thirst. However, improper tea drinking can be harmful rather than beneficial, and may even lead to a condition known as "tea intoxication."
Tea intoxication usually occurs when someone drinks strong tea on an empty stomach or consumes large amounts of it occasionally, especially if they follow a low-fat vegetarian diet. Symptoms include a racing heart, dizziness, weakness in the limbs, difficulty standing steadily, and intense hunger. If this happens, it's advisable to eat something or have a sweet snack to help alleviate the discomfort.
To avoid the negative effects of tea, there are several important guidelines to follow:
First, it's best to drink tea 1-2 times a day, with 2-3 grams per session being ideal. Avoid drinking tea on an empty stomach, before bedtime, or right after waking up.
Second, certain groups of people should limit or avoid tea altogether. This includes undernourished individuals, infants, and young children; people suffering from chronic conditions such as insomnia, neurasthenia, hyperthyroidism, and tuberculosis; those with fevers; patients with stomach or duodenal ulcers; individuals with heart disease; and pregnant or breastfeeding women.
Third, it's recommended to drink less new tea. New tea often contains high levels of unoxidized polyphenols, aldehydes, and alcohols, which can irritate the stomach lining and cause discomfort like bloating or pain. It also has higher concentrations of tannic acid and caffeine, which can contribute to tea intoxication. Therefore, it’s better to let new tea rest for a while before consuming it, allowing some of these compounds to oxidize and reduce in potency. This makes the tea gentler on the body and more enjoyable.
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