How to eat autumn lungs?
Lotus root is a low-fat food with high nutritional value. It can be eaten raw or steamed, fried, and stewed. Here are a few delicious recipes for everyone to recommend.
The lotus root is sweet and sweet, and the entrance is smooth and well-loved. And it is rich in nutrients, such as protein, carbohydrates, various proteins, various vitamins, minerals are also very rich in content, can be eaten as fruit, but also cooking food, if the sugar is preserved into candied fruit, or system Chengyu powder is even more distinctive. Here we come to understand how to eat the most nutritious food.
The medical efficacy of lotus root is very impressive. According to legend, Xiaozong of the Southern Song Dynasty suffered from dysentery and was cured with fresh wolfberry juice with hot wine. Li Shizhen called it "Lingual Root" in the "Compendium of Materia Medica", which is sweet, cold, and non-toxic.
Lotus root raw food --- can heat lungs, cool blood line silt.
Lotus root cooked - can Jianpi appetizers, antidiarrheal Gujing.
Elderly people often eat wolfberry --- can adjust the appetite, benefit blood to fill the marrow, soothe the nerves, with longevity of the merit.
Postpartum women eat - postpartum women do not eat raw cold, but not taboo, because it can eliminate silt.
Tuberculosis patients eat --- the effectiveness of clearing the lungs to stop bleeding, tuberculosis patients are the most appropriate food.
Those who do not like to eat raw food can also stew chicken stew, which can nourish and heal the disease. Especially wolfberry powder, both nutritious and easy to digest, is a good supplement for women and children, both old and weak, often eaten after boiling water, long-term food can be tranquilizing, appetizing, make up the marrow and benefit the blood, light to prolong life.
So, how do lotus root make the most nutritious
Pearl pill
raw material:
Half a catty of pork stuffing, a lotus root, a small amount of rice, glutinous rice flour 2 tablespoons, a small piece of ginger, salt amount, 1 tablespoon of MSG, cooking wine 2 tablespoons.
practice:
1. Put pork and ginger into meat for cooking.
2. Soak glutinous rice in water for 30 minutes; drain the yin rice for water use.
3. Peel the lotus root and rub it on the rub.
4, the pork stuffing, lotus root mud, glutinous rice flour mixed, transferred to cooking wine, salt, monosodium glutamate and stir.
5. Rub the clay into the balls in your hand, and then roll the rice to make it full of rice.
6. Place the balls in a steamer and steam for 40 minutes.
Osmanthus lotus rice
raw material:
A lotus root, rice amount, a small amount of dried osmanthus, rock sugar 100 grams
practice:
1. Wash the glutinous rice and keep it dry.
2. Wash the cockroach and cut a small piece at the Kinki Festival to make a lid.
3, rinse the borehole.
4, glutinous rice into the bore hole
5. After filling the rice, place the cut lid back in place and secure it with a toothpick.
6. Put the pot into the pot, add no water, and after the fire boil, change it to a low heat for 30 minutes. Put rock sugar, dried osmanthus, and a small fire, cook for 2 hours. Cook sliced ​​oysters and serve them. Or, cut the glutinous rice dumplings with oil, slightly frying yellow, fry both sides, and sprinkle with some sugar.
Fragrance
Raw materials: 200 grams of pork stuffing, 2 lotus roots, 1 bowl of flour, 2 mushrooms.
Excipients: 1 onion, 1 ginger, 4 garlic, salt, 1 teaspoon of sesame oil.
Practice: 1, flour, add water, stir into a paste-like, the end of shiitake mushrooms, onion, ginger, minced garlic into the meat, add salt, peanut oil, taste very fresh, add a little soy sauce and mix well. 2. One bun is filled and the other is pressed so that the filling can fill the hole in the bun. It can better fix the two buns. 3, sepals wrapped in flour paste. 4. When the oil is hot for 4 minutes, fry it and fry until golden brown.
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