How to correctly cope with an ankle sprain
Sprains are an inevitable problem in life. In particular, the ankle joint is the most easily sprained area. Once it is twisted, the most direct response is “pain†and then the degree of sprain will be followed to see if there is swelling or phlegm. Blood situation. Many people often disagree with this kind of injury, and often the old ones fail, new injuries recur, and they become habitual repetitive sprains that affect their motor function and daily life.
An ankle sprain, light only minor local pain, severe cases may appear full bruise, swelling, or even difficult to move. In the event of an acute attack, rest immediately and stop exercising and playing.
First, after the ankle sprain, you must first distinguish the severity of the injury
If you can stand with your feet after a sprain, walk barely, indicating that the sprain is mild, you can handle it yourself; if there is severe pain in the athlete's foot after the sprain, you can't stand or move with a heavy one, and press the bone in the painful place, and Gradually swollen, indicating possible sprains to the bones, should immediately go to the hospital for treatment.
Second, do not turn the injured joint
The first lesson in nursing, because there is no discrimination, is there a fracture.
Third, the correct use of cold and hot
At the initial stage of sprain, the ruptured small blood vessels bleed. At this time, cold compresses can be used to contract blood vessels to control the development of injuries.
Ice; use plastic bags to put some ice cubes, and then add some water to the wounded area. After 15 minutes of application, rest for 5 minutes. This action can be repeated for one or two hours (about three days).
Hot compress: After 24 hours, bleeding from ruptured blood vessels stops. Heat can be used to disperse the congestion around the sprain. There are many ways to apply heat, cover them with hot towels, and replace the hot towels when they are cold. Or use hot water bags, hot treasures, etc.
Fourth, correct kneading sprain local
At the beginning of the sprain, you can do a continuous press at the hematoma; after 24 hours, do the kneading, centering on the swollen area, rubbing it in all directions.
V. Proper activities
In the initial stage of sprain, swelling and pain are gradually worsening. The activity should be stopped and the affected limb raised. After the condition has stabilized, as long as it is not painful, you can gradually increase the activities of the Department of Foot and Ankle.
Six, rational use of drugs
At the initial stage of sprain, there is no need for internal medicine, and it is not appropriate to apply drugs that promote blood circulation, so as to avoid more blood flow and swelling. If necessary, use a “good†spray on the wound to feel comfortable. After 24 hours, take some Yunnanbaiyao, beaten pills, relieve blood stasis, and then apply topical five tiger Dan. After swelling, you do not need to take orally and externally.
7. If a sprain hurts the bone, the doctor must pay attention to:
1. Within 10 to 20 minutes after being put on the plaster, you should not move the affected person casually. Because the plaster is not hard at this time, it is easily deformed.
2. During the first 24 hours of plastering, attention should be paid to the tightness of the plaster.
3, after the plaster on the foot, generally not walking on the ground.
4, in the summer plaster, foot should be placed in a cool place, to prevent excessive sweat and accumulate in the plaster.
5, in the winter plaster, pay attention to the limb warm, the foot can not be frostbite outside the plaster.
6, as the pain after the plaster intensified as above should promptly check the doctor.
Precautions:
1, remember not to give improper massage and massage, may instead increase inflammation. You may consider temporarily using your underarm crutches to avoid improper foot movements that may affect your recovery or sprain again. When resting, raise your feet as much as possible to promote blood circulation and reduce swelling of the ankle.
2. The patient should also seek immediate medical attention to rule out the possibility of a ligament rupture or fracture. Rehabilitation treatment is more effective in eliminating pain and swelling.
3, the treatment of ankle sprains, not only in the treatment of pain, but also to find out the causes of injury and prevention of recurrence.
4, improper selection of the venue, shoes, and even the abnormal structure of the foot (such as flat feet) can cause ankle sprain. Injured feet, but also need to strengthen the training of its softness, strength and sense of balance in order to prevent the damage again!
5. Finally, use an elastic bandage to cover the injured joint. Also, raise the injured area every day to avoid swelling.
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