Since the beginning of spring, sandstorm weather has been encountered in northern China. Environmental pollution and inconvenience of travel are the direct impact of dust weather on people. At the same time, the raging sand and floating dust make the air turbid, blowing the nose and eyes, increasing the chance of people getting sick. Because of human skin,
Eyes, nose, and lungs are the first places to come into contact with dust, so these areas suffer the most. In order to avoid the harmful effects of bad weather on the body, when sand and dust appear, we must minimize going out and avoid staying outside. Wear scarves and masks when going out.
Close doors and windows. In addition to the above measures, we can find some countermeasures in the nutrition diet.
1, be sure to drink plenty of water
Spring is a season of intense dryness and a frequent season in Yansha. When both are given to people at the same time, people will feel uncomfortable. This is because the humidity of the air is small, which makes the body's surface moisture quickly spread, resulting in water shortage of epidermal cells, including the inner wall of the nose, pharynx, and throat. At this time, people will feel the nose, throat, and throat dry and astringent. In addition, pollutants caused by dust increase the irritation to the skin and some organs, itchy skin, dry lips
Cracked, trachea, eyes uncomfortable.
At this time, it must be timely to add lost water, drink plenty of water, in order to speed up the body's various metabolic waste discharge, which is beneficial to the health of the skin and the body.
2, eat more blood tofu, lily, sesame porridge lungs food
The most respected food is blood tofu. As the old saying goes: "Blood is able to wash the lungs." This is because after the plasma protein in the blood is broken down by the stomach acid, it will produce a substance that eliminates toxins and intestinal linings, and it can interact with powder that invades the body.
Dust and harmful metal particles react chemically and then excrete these harmful substances through excretion channels. Therefore, in the spring and dry days, we should eat more dishes made with blood tofu, such as "blood bean curd" and "duck
Blood soup, hair belly blood soup and so on.
Lily is a food, but it is also commonly used by traditional Chinese medicine as a tonic for clearing the lungs, nourishing yin and clearing heat. Modern studies have shown that Lily can increase lymphocyte transformation rate and increase the activity of liquid immune function. Lily's power is the most good at lung Qingxin, has a certain effect on lung dryness symptoms. Lily can be used to boil water, porridge, soup, fried foods and so on.
In addition, sesame porridge can run five internal organs, pear porridge can Sheng Jin Runzao, ham melon soup can be fresh and natural, to dry lungs, are very suitable for spring food.
Strong winds and sand will bring many pollutants, and many fruits and vegetables have anti-pollution ability, which can remove intruded pollutants or endogenous toxic components. Such as the special composition of garlic can make the lead concentration in the body
Drop; green vegetables are rich in alkaline components, can re-dissolve the toxins deposited in the cells with the urine, known as the body's best "cleaner"; black fungus in the special ingredients can help digest fiber materials ;papaya
Rich in proteases, it can break down the body's waste.
3. Dietary Principles for Patients with Common Diseases in Spring
In spring, people’s outdoor activities have increased, but the allergic skin diseases such as urticaria, eczema, and contact dermatitis have also increased significantly and have become more frequent in spring. Therefore, people with a history of allergic dermatitis should eat more vegetables and fruits, but do not eat spicy food, onions, raw garlic and other irritating foods, but also to limit the poly-lipopolysaccharide diet, it is best to quit smoking and alcohol.
Spring dryness and wind-blown sand increase the number of people suffering from respiratory infections. At this time, they must eat pears, sugar cane, radish, strawberries, purple grapes and other dark fruits, because they are rich in antioxidants, which can cause immune cell damage and reduced immune function. Free radicals, while vitamin C and vitamin E supplements, to enhance the ability to resist infection, and reduce respiratory congestion and edema.
Chronic pharyngitis
People are even more painful in the dusty weather. The foods rich in collagen and elastin are beneficial to the repair of damaged parts of chronic pharyngitis, and the foods rich in B vitamins also help to eliminate the inflammation of the respiratory mucosa, so the diet
You can choose trotters, fish, beans, seafood, animal liver, lean meat, milk, etc., and you should eat light and acidic and sweet vegetables and fruits. Food and tobacco and alcohol stimulation. In addition,
Some self-made therapeutic drink of Liyan Shengjin, such as green tea honey drink, lily green bean soup, etc. have lungs and fluid, heat and pharynx role.
Finally, it needs to be emphasized that regardless of whether men, women or children, healthy people, or patients, it is necessary to pay attention to food hygiene in the weather of Yansha. Do not buy food on roadside stalls. Also, it's best to wash your face after you go home and wash your hands before eating.
Spring is a beautiful spring season, and the dusty weather is a bit unpleasant. But it's no harm. Just pay attention to your diet and life. In this issue of the “Challenge Xiangke†column, Professor He Jiguo of NTU continues to refute these absurd claims for us. The reader Huo Shouxi tells us with the real story the benefits of eating a reasonable diet of vegetables.
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