Dry eye is a kind of ophthalmologic disease, and the incidence of people is wider. Therefore, it is necessary to prevent the occurrence of dry eye disease in daily life.
How to Prevent Dry Eye Disease Everyday
1, eye drops to improve the dry eyes. Whether or not the eye drops can moisturize the eye, one is to look at the ingredients of the syrup and the other is to look at the frequency of the drops of the syrup. Eye drops of certain ingredients are not suitable for healthy eyes. If you have eye diseases, you must treat them symptomatically.
2, hot towel Fuyan 10 minutes, rinse eyes with warm water. Hot compresses promote eye blood circulation, which is helpful for the recovery of meibomian gland function.
3, eye exercises to improve dry eyes. Eye exercises promote eye blood circulation and reduce eye fatigue.
4, wipe eye cream. Pay attention to the ingredients of the eye cream, and do not use it to avoid dry eyes.
5, yawning, containing sour to improve the dry eyes. The use of yawning tears is certainly feasible, but it is not to fight.
6, to develop more blink habits. Dry eye is a stressful condition. The problem lies in the long-term staring eyes in one direction. Therefore, the best way to avoid eye fatigue is to properly rest and avoid continuous operation.
What is good for preventing dry eye?
1, to ensure that the eye needs vitamin intake. Vitamins can prevent dry eyes and eyes, vision loss, blurred, etc., mostly carrots and green, yellow vegetables and red dates content. Vitamin B is the nerve of the optic nerve
One of the sources, lack of vitamin B1, the eyes easily fatigue; vitamin B2 deficiency, prone to cause keratitis. Vitamins C and E have anti-oxidant functions and can eliminate abnormally accumulated oxides and free radicals in the body.
Destruction of the tissue and protection of the eye's lens and retina.
2. Eat more foods that contain protein, because it is an important component of the cells, such as lean pork, poultry, animal's internal organs, fish, shrimp, milk, eggs, beans, etc., can add protein.
3, pay attention to food should be fresh, it is best to cook is appropriate to reduce spicy, fried, barbecue and other aging to promote the body's cooking methods and smoked, pickled foods.
People who are susceptible to dry eyes
1. 75% of people over the age of 65 suffer from dry eye. Because the elderly tears decrease with age. The reduced secretion of tears makes the eyes vulnerable to irritation, sometimes causing severe tearing reactions, ie, tears.
2, drugs, certain drugs can reduce tear secretion, leading to dry eye symptoms, such as antidepressants, antihistamines, diuretics, antihypertensive drugs, anesthetics, antiulcer drugs.
3. Women with menopause, pregnancy, breastfeeding and oral contraceptives may develop dry eye symptoms due to changes in hormone levels.
4, long-term use of certain eye drops, such as vasoconstrictive eye drops, it is easy to form dry eye.
5. In recent years, the trend of youthfulness of dry eye has become more apparent. This is mainly due to the fact that young people’s work and entertainment have become more and more exposed to television and computers in the modern life. They face the screen for a long time, and lack the timely blinking or let the eyes rest. , affecting the secretion of tears in both eyes.
6, environmental factors, smoke, ultraviolet light, air pollution, high temperature, air conditioning and climate dryness can increase the evaporation of tears, leading to dry eyes.
7, computer users stare at the screen for a long time, lack of normal blink, and blink can make tears better moist eyes. More than 90% of people who work at the computer for more than three hours per day have eye problems.
8, some diseases, such as rheumatoid arthritis, diabetes, thyroid abnormalities, asthma, cataracts, glaucoma, and lupus erythematosus.
9, meibomian gland dysfunction, lacrimal point obstruction, so that the secretion and discharge of tears decreased, leading to dry eye syndrome.
10, wear contact lenses, contact lenses are floating in tears, wear contact lenses will accelerate the evaporation of tears. The discomfort and poor tolerance of wearing contact lenses is mainly caused by dry eyes, especially for soft contact lenses.
The tears evaporate quickly, creating a foreign body sensation that causes the protein to precipitate on the lens. On the other hand, dry eye disease can make contact lens wearer's corneal anti-injury ability decreased, making the contact lens easier to scratch the cornea.
Dry eye can be prevented by the above methods in daily life.
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