How to eat mangosteen? How to eat mangosteen

Mangosteen is very good for fire

Mangosteen, native to the Malay Peninsula and the Malay Archipelago, is cultivated in Southeast Asia such as Malaysia, Thailand, the Philippines, and Myanmar.

Mangosteen fruit size is like persimmon, fruit-shaped oblate, shell is thick and hard dark purple, covered by 4 pieces of fruit pedicle, resembles a kind of persimmon. Husk is very thick and less likely to damage the flesh.

The peel was hard and solid, knocked with chopsticks and squeaked, and peeled off its shell, and then saw seventy-eight flaps of pure white flesh, resembling peeled garlic petals, forming a cluster.

Mangosteen flesh is white and soft, sweet and sweet, with a slightly acidic cool, lubricious, delicious, and thirst-quenching. It is a treasure of tropical fruit trees, known as fruit after fruit.

Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling, and dispelling heat. Therefore, mangosteen is not only delicious but also has a fire-retardant effect. .

Mangosteen is rich in protein and lipids, and it has a good nourishing effect on the body. It has a good nursed back effect on frailty, malnutrition, and disease.

The reason why mangosteen is called "after fruit" and "fruit of God" is that, in addition to its sweet taste, another major cause is the role played in ancient Southeast Asian medicine.

How to eat mangosteen

When buying mangosteen, you must choose a pedicel and soft fruit. Otherwise, you will buy “dead bamboo”, which will disappoint you. Be careful not to stain the purple juice on the meat when peeling, as it will affect the taste. Mangosteen is rich in cellulose, but it swells in the stomach and water. Excessive consumption can cause constipation. Higher sugar content, so obese people should eat less, diabetics should not eat. It also contains high potassium, so people with kidney disease and heart disease eat less.

Mangosteen melon juice

Ingredients: Mangosteen, 300 grams of cantaloupe.

Production Method: Mangosteen peeled and seeded, Hami melon peeled seeded and cut small pieces, two kinds of materials into the juice machine, add cold water 200 ml, mix well.

Therapeutic efficacy: regular consumption of mangosteen melon juice can be used to refresh the brain and improve forgetfulness.

Mangosteen lettuce salad

Ingredients: 2 mangosteen, 1 tomato, 1 apple, 1 lettuce, and salad dressing.

Production methods: peeled and peeled mangosteen, sliced ​​tomato, peeled apple slices, washed lettuce. All materials are mixed in platters and topped with salad dressing.

Therapeutic Efficacy: Regular consumption of mangosteen lettuce salad can purify blood and lower cholesterol, which is particularly beneficial to the body's health care.

Mangosteen Diet Taboo

suitable for majority of the people

1. People who are weak or sick are more suitable;

2. Patients with kidney disease, heart disease, and diabetes who are cautious in eating, and those who suffer from hot and humid abdominal pain and diarrhea should not take it.

Combining the therapeutic effect of mangosteen

Fruit: flat, sweet and slightly acidic. Leather: cool, bitter, astringent.

Fruit: Invigorating spleen and producing diarrhea. Leather: Anti-inflammatory and pain-free.

Indications spleen deficiency diarrhea, thirsty dry mouth, burns, burns, eczema, stomatitis.