Effect of diet on skin
vegetarian
Whether you are touching a meat or meat product for health reasons, moral reasons, or both, as a result, you may eat more fresh foods and whole wheat foods. good news. Antioxidants in these foods can destroy free radicals that promote the formation of wrinkles, chloasma, and other signs of aging. Vegetable protein also has super skin care benefits. For example, soybeans contain zinc that fights acne, reducing inflammation, erythema, acne, and early wrinkles.
On the other hand, some studies have shown that dairy products can cause acne. If such problems arise, consider other sources of protein.
High protein, low carbohydrates
To counteract the slack, you can reduce stress by reducing the intake of white bread, pasta, and refined sugar, and suppressing the secretion of stress hormones. This is precisely fitting the purpose of the low-carbohydrates.
However, high protein can bring you another effect. The intake of cholesterol from red meat supports a protective lipid layer, but eating too much animal fat can also result in an increase in free radical production, which is considered to affect normal cell division. This may cause premature cell death and cause skin to relax.
Lipidism
Reducing saturated fat intake (contained in red meat and whole milk) is good for the heart and waist circumference. A diet low in animal fat also prevents the production of free radicals that cause us to prematurely age.
However, your skin still needs fat, especially healthy fats in nuts and olive oil. Fat helps your body absorb antioxidants and fat-soluble vitamins that are beneficial to the skin, consolidate cell membranes, and ultimately improve the epidermis to give you a dewdrop The soft face.
Raw food eaters
People who eat raw food refer to those who mainly eat agricultural products, nuts, green bean sprouts and grains. They think that uncooked foods will keep the natural enzymes in food, promote digestion, give you energy, and help you lose weight. Although these statements cannot generally be accepted by doctors, they cannot deny that these foods can give you a better look.
In addition, healthy oils and olive oils in nuts and avocados keep the skin's cell membranes strong and flexible. But the biggest drawback of raw food is that when you eat too little meat, it is difficult to get enough blocks to build collagen.
Confectionary
It is said that girls have two stomachs, one is a normal diet, and the other is a dessert. It is true that many crushes are loyal fans of desserts. However, if sugars are ingested excessively and cannot be completely digested and metabolized, a part of the sugars will attach to the proteins in the dermis, causing the proteins to degenerate. This process is called “saccharification†and the collagen responsible for maintaining the skin's elasticity suffers first.
Experiments have shown that overglucose can increase the release of insulin, increase the number of androgens in the body, and increase sebum secretion, which is a major potential cause of adult acne. In the process of melanin production, tyrosinase activates melanin in the presence of sugar, and the intake of sugar is equal to the increase of "motivation" for the formation of melanin.
Stimulator
Internationally renowned skin care experts have conducted a test on sensitive skin in Sichuan and found some facts: The proportion of sensitive skin in Sichuan is higher than that in other parts of China. Experts believe that this has a lot to do with Sichuanese people who like to eat hot peppers. Because chili peppers contain spicy foods, excessive intake can cause skin sensitivity.
If your acne is rampant, the doctor will recommend you to avoid eating spicy food. This is because many times adult acne originates from the damp heat in the body, and eating too spicy can easily aggravate the body's heat and moisture, which can cause further deterioration of acne. Although chili can have a certain detoxification effect, excessive consumption of chili can cause endocrine disorders!
Disfigured food TOP 5
1, fried food
Many people like to eat fried foods, but fried foods are the enemy of skin health. Fried foods will not only make people fat, but the oxides contained in them will accelerate the aging of the skin, so we should try to eat less fried foods. If JMS is very fond of fried foods, you can eat bananas, carrots, whole wheat bread, peanuts, sesame, brown rice and other foods rich in vitamin E before frying foods to resist skin aging.
2, photosensitive vegetables
Photographic foods are generally rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the amount and activity of tyrosine, tyrosinase and dopamine quinone in the human body, so that the skin is more Easily exposed to ultraviolet light and black or spotted. In general, vegetables that contain spicy or special odors are mostly photosensitive vegetables. Most of the shiny fruit is sensitive. The sweet potatoes, potatoes, spinach, leeks, celery, parsley, white radish, beans, lemons, papayas, and cucumbers that we often eat in our daily lives are light-sensitive vegetables and fruits. After eating this kind of sensitive vegetables and fruits, people should avoid the sun, or try to eat these vegetables and fruits in the evening.
3, foods rich in rare elements
Studies have shown that eating regular foods rich in zinc, copper, iron and other rare elements can make the skin dark. Foods rich in rare elements include the animal's internal organs, aquatic products such as oysters, crabs, river snails, and oysters, beans such as soybeans, lentils, green beans, adzuki beans, dried fruits such as peanuts, walnuts, black sesame, and raisins. If you want to have fair skin, you must control the intake of these foods.
4, acidic food
Healthy body fluids are slightly alkaline. If women usually consume too much acidic food, the blood will tend to be acidic and form an acidic body. Acidic physique contributes to long-lasting skin spots. Therefore, women should usually eat more basic fruits such as fresh fruits and edible fungi, and control the intake of strong acidic foods such as meat, alcohol, and sugar to keep body fluids slightly alkaline and prevent the formation of stains.
5, additives
If the person's metabolism is normal, the melanin in the body can be smoothly discharged, and the human skin will appear white and delicate. Adding too many additives such as chicken essence, preservatives, artificial colors, etc. into the food will increase the burden on the internal organs and prevent melanin from being discharged smoothly. Melanin deposited in the body for a long period of time can cause dark spots and freckles on the skin. Therefore, women should not add too many additives to foods to reduce the burden on internal organs and make melanin excreted smoothly.