Men are afraid of injured liver women afraid of kidney women's kidney self-test and nursed back to health
As the saying goes, "Men afraid of hurting the liver, she is afraid of hurting the kidney." This is because women's physiological processes of growth, development, reproduction, and aging are closely related to the ups and downs of kidney qi. Women's unique physiological phenomenon: menstruation, leucorrhea, fetal pregnancy, Delivery, breast-feeding, etc. are closely related to kidney essence.
Chinese medicine emphasizes fineness and body sticks, that is to say, it is necessary to cultivate good kidney qi, but in daily life, women are susceptible to kidney deficiency due to physical and pathological factors. Especially for middle-aged women, the proportion of kidney deficiency is quite high, even higher than that of men. Moreover, due to the increasing pressure of modern social work and survival, coupled with irregular diet and excessive oil and salt in the diet, the age of women with kidney deficiency gradually decreases, and how to raise kidney has become a compulsory issue for women. Look at the self-test and maintenance of kidney deficiency with Xiao Bian -
Female kidney self-test 16 method:
Compare the following symptoms and test whether it is kidney deficiency. If you have 5 of the following symptoms, you should pay attention to health care.
1. There are often hair strands falling off in the morning.
2. Feeling emotionally depressed, he often stares out of the window.
3. Memory is falling, what I thought of yesterday, and how I can't remember today.
4. Three meals a day, eating very little, eliminating weather factors, even if the taste is very suitable for their own dishes, they often taste the same wax.
5. I can't sleep at night. Even if I'm asleep, I'm still in a dream state. The quality is bad.
6. At night, you often get up in the toilet and have frequent urination during the day.
7. The immune system is feeling declining. The spring and autumn flu have brought brunt.
8. Sexual ability drops, she often feels tired and has no desire for sex life.
9. What puzzles you most is that the nameless anger is great, but there is no energy attack.
10. Slouchy, only one hour to work, he was short of breath, hoping to go home and rest early, but he could not sleep after going to bed.
11. It is obvious that the breasts are not strong before and the muscles are loose.
12. The skin is dry, markings appear; crow's feet, chloasma and other symptoms appear on the face.
13. Irregular menstruation, every month is fidgeting.
14. It is very sensitive to pollution and noise and is more eager for a quiet and quiet tourist resort than ordinary people.
15. It is no longer as keen to meet friends as it used to be. There is a kind of strong playing spirit and a feeling of reluctance to entertain.
16. There is a clear increase or decrease in body weight. In the morning, I found that the abdominal muscles were weak and pale and bloodless.
Daily dietary kidney
Women's friends should eat more kidney-benefit and blood-enriching foods in their daily lives, such as yam, wolfberry, walnut, black bean, animal liver, fleece-flower root, sea cucumber, etc. They are all very good kidney foods. Dishes, porridge, soup and other new style dishes, but eat but do not eat is the essence of diet.
Yam Pork Lean Pork
Chinese medicine conditioning kidney
Ejiao: For blood deficiency, bleeding, bleeding, and pregnancy. With a variety of amino acids, the treatment of anemia better than iron, improve the body calcium balance, can be used for uremia renal anemia. Can be made of Ejiao stewed dates practical: jujube 30 cooked, add Ejiao 10 grams of wolfberry can be.
æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž å…·æœ‰ 具有 具有 具有: Liver and kidney, eyesight, soothe the nerves. Especially for the elderly, wolfberry also has the role of laxative. Therefore, winter kidney can be used to soak the kidney water or soup to achieve the effect of nourishing liver and kidney.
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