**Beef (Fat) Nutrition Facts – Edible Portion: 99g per 100g**
Here is a detailed nutritional breakdown of beef fat, based on an edible portion of 99 grams per 100 grams. This information provides a clear understanding of the nutrient content in this type of meat.
- **Calories**: 125 kcal
- **Thiamine (B1)**: 0.04 mg
- **Calcium (CA)**: 23 mg
- **Protein**: 19.9 g
- **Riboflavin (B2)**: 0.14 mg
- **Magnesium (MG)**: 20 mg
- **Fat**: 4.2 g
- **Niacin (B5)**: 5.6 mg
- **Iron (FE)**: 3.3 mg
- **Carbohydrates**: 2 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0.04 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 0.65 mg
- **Zinc (ZN)**: 4.73 mg
- **Vitamin A**: 7 µg
- **Cholesterol**: 84 mg
- **Copper (CU)**: 0.18 mg
- **Carotene**: 1.1 µg
- **Potassium (K)**: 216 mg
- **Phosphorus (P)**: 168 mg
- **Retinol Equivalent**: 72.8 µg
- **Sodium (Na)**: 84.2 mg
- **Selenium (SE)**: 6.45 µg
This data highlights that beef fat is a good source of protein, essential minerals like iron and zinc, and certain B vitamins. However, it is low in carbohydrates and contains no dietary fiber or vitamin C. The high cholesterol content should be considered for those monitoring their intake. As with any food, moderation and balance are key to a healthy diet.
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