**Beef (Fat) - Nutritional Information (Edible Portion: 99g per 100g)**
Beef, particularly the fatty cut, is a rich source of high-quality protein and essential nutrients. Per 100g of edible portion, it provides 125 calories, making it a calorie-dense food that can be part of a balanced diet when consumed in moderation.
It contains 19.9g of protein, which supports muscle growth and repair. The fat content is relatively low at 4.2g, with 84mg of cholesterol, so it's important to consider this when managing dietary intake.
In terms of vitamins, beef offers B1 (thiamine) at 0.04mg, B2 (riboflavin) at 0.14mg, and B5 (niacin) at 5.6mg, all of which play key roles in energy metabolism. It also provides 7 micrograms of Vitamin A and 72.8 micrograms of retinol equivalents, contributing to vision health and immune function.
Minerals found in beef include calcium (23mg), magnesium (20mg), iron (3.3mg), zinc (4.73mg), and phosphorus (168mg). These minerals are essential for bone health, oxygen transport, and overall body function. Additionally, it contains 216mg of potassium, which helps regulate fluid balance and support heart health.
Though it lacks carbohydrates and dietary fiber, it does contain small amounts of vitamins C (0mg), E (0.65mg), and manganese (0.04mg), as well as 6.45 micrograms of selenium. Beef is also low in sodium, with only 84.2mg per serving, and contains trace amounts of copper (0.18mg) and other micronutrients.
Overall, beef (fat) is a nutrient-dense food that provides valuable macronutrients and micronutrients, making it a good choice for those looking to maintain a healthy and varied diet.
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