**Soybean Meal Nutrition Facts (100g serving, 100% edible portion)**
Soybean meal is a rich source of plant-based protein and essential nutrients. It contains **310 calories per 100 grams**, making it a calorie-dense but nutrient-rich food option. With **42.5 grams of protein**, it's an excellent choice for those seeking high-protein, low-fat dietary support.
The meal is also packed with important vitamins and minerals. It provides **0.49 mg of Thiamine (B1)**, **0.2 mg of Riboflavin (B2)**, and **2.5 mg of Niacin (B5)**, supporting energy metabolism and overall health. In terms of minerals, it offers **154 mg of Calcium**, **158 mg of Magnesium**, and **14.9 mg of Iron**, which are beneficial for bone health, muscle function, and oxygen transport in the blood.
With only **2.1 grams of fat** and **30.3 grams of carbohydrates**, soybean meal is a great option for low-fat, high-protein diets. It also contains **7.6 grams of dietary fiber**, aiding digestion and promoting satiety.
Additionally, it is a good source of **Vitamin E (5.81 mg)**, **Zinc (0.5 mg)**, and **Manganese (2.49 mg)**, which contribute to immune support and antioxidant activity. The meal is cholesterol-free and contains **1391 mg of Potassium**, helping to maintain healthy blood pressure levels.
Other nutrients include **1.1 mg of Copper**, **28 mg of Phosphorus**, **76 mg of Sodium**, and **1.5 mcg of Selenium**, all contributing to various bodily functions. Notably, it contains **6 mcg of Carotene** and **11.5 mcg of Retinol Equivalent**, providing some vitamin A activity.
Overall, soybean meal is a highly nutritious and versatile ingredient that can be incorporated into many meals for its high protein content and wide range of essential nutrients.
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