**Food Category:** Vegetable
**Food Name:** Mustard (Snow Red, Cabbage)
**Serving Size:** 82g of edible portion
**Nutritional Information per Serving:**
- **Calories:** 24 kcal
- **Thiamine (B1):** 0.03 mg
- **Calcium (CA):** 230 mg
- **Protein:** 2 g
- **Riboflavin (B2):** 0.11 mg
- **Magnesium (MG):** 24 mg
- **Fat:** 0.4 g
- **Niacin (B5):** 0.5 mg
- **Iron (FE):** 3.2 mg
- **Carbohydrates:** 3.1 g
- **Vitamin C (VC):** 31 mg
- **Manganese (MA):** 0.42 mg
- **Dietary Fiber:** 1.6 g
- **Vitamin E (VE):** 0.74 mg
- **Zinc (ZN):** 0.7 mg
- **Vitamin A:** 52 µg
- **Cholesterol:** 0 mg
- **Copper (CU):** 0.08 mg
- **Carotene:** 1.4 µg
- **Potassium (K):** 281 mg
- **Phosphorus (P):** 47 mg
- **Retinol Equivalent:** 91.5 µg
- **Sodium (Na):** 30.5 mg
- **Selenium (SE):** 0.7 µg
Mustard, specifically the Snow Red variety, is a nutrient-rich vegetable that adds both flavor and health benefits to your meals. It's low in calories but high in essential vitamins and minerals, making it a great addition to salads, dressings, or as a condiment. The high vitamin C content supports immune function, while its calcium and iron content contribute to bone and blood health. Additionally, the presence of dietary fiber helps support digestion and overall gut health. Whether you're looking to boost your nutrient intake or simply enjoy a fresh, tangy taste, mustard is a versatile and healthy choice.
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