1. Cucumber (14kcal)
Cucumber seed contains a food enzyme that can help break down body fat after ingestion. It is a good partner to deal with obesity factors. At the same time, the crunchy taste of cucumber, by slowly chewing, can stimulate the satiety center, control appetite.
2. Tomato (19kcal)
The current pandemic of tomato weight loss, it is precisely the use of tomatoes to a strong fat burning effect, and which vitamins are also helpful for beauty and health.
The lycopene especially contained in tomatoes can effectively prevent the accumulation of adipocytes, and its anti-aging effect is 100 times that of vitamin E. At the same time, the active oxygen in the body is eliminated, and the production of melanin is effectively suppressed. Get it from your daily diet and make it even more beautiful from the inside out.
3. Radish (18kcal)
Isothiocyanate is an effective ingredient of radish, and it may not be very well understood by everyone, but in fact it can help you to promote metabolic function and improve the fat physique, especially the Japanese popular radish diet, many artists Models are trying!
4. Cabbage (23kcal)
When we make salads, we all like to put some cabbages. There are two kinds of green and purple cabbages. When we decorate your dishes, we can help you reduce your calorie intake. Eating more can make you feel fuller. !
5. Bean sprouts (37kcal)
In the market, supermarkets can easily buy the obtained bean sprouts, calories is not high, while maintaining satiety, which is rich in vitamin B2, is a good helper for fat burning.
Vitamin B2, commonly known as "fat burning vitamins", is a water-soluble vitamin that, when lipids break down, supplements enzymes in the body and further improves the efficiency of fat metabolism. Therefore, when our body lacks this vitamin B2, it will affect the decomposition of lipids in the body, and the calorie consumption will become slow!
6. Shiitake (18kcal)
Mushroom purine can improve the body's blood circulation, improve metabolism and improve your body fat.
7. Pleurotus eryngii (24kcal)
Pleurotus eryngii tastes delicious, mushroom chitosan helps you lock the fat absorption of the door, is a nutrient ingredient to prevent obesity.