The efficacy and effect of potatoes
Aliases of potatoes:
Potato, artichokes, ground eggs, yam eggs
The effectiveness and role of potatoes:
The potato is sweet, flat, and cool, and it is in the spleen, stomach, and large intestine. There are stomach and tones, spleen and dampness, detoxification, anti-inflammatory, wide bowel purge, hypoglycemic and lipid-lowering, blood circulation swelling, Qi and strengthening. Beauty, anti-aging effect. Indications stomach fire toothache, spleen deficiency, dry stool, high blood pressure, high blood fat and other diseases; can also assist in the treatment of indigestion, habitual constipation, Shenpi fatigue, chronic stomach pain, joint pain, skin eczema embolism.
What are the effects and effects of potatoes?
Efficacy 1: potatoes can keep the pace of the years
Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamins B1, B2, B6, and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats, and high-quality starch. People who eat potatoes regularly are healthy and old.
Health reminder: eating potatoes is also taboo
To eat potatoes to eat, there are buds where the eye must be digging. To avoid poisoning.
Chopped potato silk or slices cannot be soaked for long periods of time. Soaking too long can cause loss of nutrients such as water-soluble vitamins.
When buying potatoes, do not buy green and sprouted potatoes in order to avoid solanine poisoning.
Effect II: potatoes can lose weight
Eating potatoes does not have to worry about excess fat because it contains only 0.1% fat, which is the lowest fat content in all hunger-fighting foods. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your afflictions. Potatoes have a wonderful effect on the human body. Thin people can eat fat, and fat people can lose weight." Eating too often can become slender.
Those who think that their body is not ideal, as long as the potatoes are listed as a daily food to eat for a period of time, do not have to suffer from dieting to receive the "more greedy, the more beautiful" effect. However, dieters should pay attention to potatoes as a staple food rather than cooking. It would be nice to eat a medium size one at a time.
Efficacy three: potatoes are natural beauty products
Potatoes have good skin care and appearance. The fresh potato juice is directly applied to the face and the whitening effect is very significant. Human skin is prone to being sunburned and tanned on a hot summer day. Potato juice is effective in removing pigmentation and has no side effects.
Potatoes also have a significant cosmetic effect on the skin around the eyes. The cooked potatoes are sliced ​​and attached to the eyes, which can reduce the swelling of the bags under the eyes. The potato is cut into pieces and applied to the face, which has a good effect of skin care and reducing wrinkles. Young skin is exuberantly secreted by the skin and is often plagued by acne and acne. Applying cotton to dip fresh potatoes to the affected area can solve this problem.
Effect four: potatoes can eat good character
Potatoes contain vitamin C. Office workers living in modern society are most vulnerable to depression, frustration, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people's emotions because it contains minerals and nutrients that can act on the body and improve mental state.
Most of the people who work as employees are mostly due to the lack of vitamin A and C in the body or excessive intake of acidic foods. Potatoes can help you to supplement vitamins A and C. You can also replace the meat on the premise of nutrition. Food pH imbalance.
Efficacy 5: potatoes can adjust the weak constitution
Potatoes not only do not make people fat, but also have the effect of wound healing, diuresis, and spasm. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and also treat eye pain. Potatoes are rich in potassium, people with muscle weakness and loss of appetite, people who take diuretics or laxatives for long periods eat more potatoes, and can supplement the body's lack of potassium.
High levels of protein and vitamin B can enhance physical fitness, while also improving memory and clear thinking. Friends who have no appetite during the summer, and insist on eating potatoes for a while, will surely receive satisfactory results.
The medicinal value of potatoes
1. And in the stomach, spleen and dampness: potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestion of the spleen and stomach. Some gastric diseases such as gastric ulcers can be treated with potatoes. Drinking potato juice can cure stomach ulcers, but when you drink potato juice, you must drink ginger and water, and you may easily cause gastrointestinal bleeding. Every morning or before going to bed an empty stomach to drink a spoonful of potato juice, and then immediately drink a bowl of ginger red jujube water washed eggs, first, can nourish the wounded gastrointestinal mucosa, the second is cold, blood circulation.
2. Wide bowel purge: potatoes contain a lot of dietary fiber, can bowel wide, help the body excrete metabolic toxins in a timely manner, prevent constipation, prevent the occurrence of intestinal diseases;
3. Hypoglycemic and lipid-lowering, beauty and beauty: potatoes can supply a large number of mucin proteins that have special protective effects on the human body. Can promote the digestive tract, respiratory tract and joint cavity, serous cavity lubrication, prevention of cardiovascular and systemic fat deposition, to maintain the elasticity of blood vessels, help prevent the occurrence of atherosclerosis. Potatoes are also a kind of alkaline vegetables, which are beneficial to acid-base balance in the body and neutralize the acidic substances produced by metabolism in the body, thus having certain beauty and anti-aging effects; however, many people have been mistaken for the excessively high potato starch content. Foods that easily lead to gaining weight are therefore deterred from the potatoes. In fact, judging from the perspective of the staple food, potato starch content is not only not high, but also helps people lose weight.
4. Supplemental nutrition, water benefits swelling: potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, nutrient-rich, in Europe and the United States, especially in North America, potatoes have long been the second staple food. Potatoes are good for the recovery of patients with hypertension and nephritis edema.
For example, if you have herpes zoster and the pain is severe, that is, if you use anti-viral drugs, the pain is also very hard. At this time, use thin raw potato chips to cover the affected area, keep changing, and drink plenty of warm water. A lot of urination, squeaking, and it hurts quickly.