The taste of soymilk is very delicate and very good. It is more common to eat soymilk for breakfast. So, can milk be used only as a beverage for breakfast? The following tells you how to eat five types of soymilk, which will nourish your health.
First, soymilk steamed rice soy milk with soybeans, to slag, using milk instead of white water to cook rice in rice cookers. The fragrant, delicious rice can give full play to the nutritional complement of beans and rice. This kind of rice is refreshing, nourishing and healthy in summer.
Second, since the soybean milk porridge can cook, milk more porridge. To remove the remaining rice that you do not know how to handle, double boil it into a thick porridge, and then add the same amount of soy milk and cook it for a few minutes. If you don't want to waste the dregs, you can also put them together. This porridge has the soothing fragrance of milk and the softness of rice porridge. It can be used as breakfast and it is also very good to have a supper!
Third, soy milk soft pancake flour paste into the soft bean dregs, then break into an egg, spread in the pan, put some chopped green onion, made of soft pancakes, very convenient. The fiber, oligosaccharides, isoflavones, and minerals in bean dregs are used to their full potential, and don't mention how delicious it is. Remember that bean dregs are relatively loose, so the batter cannot be too thin.
Fourth, soy milk, small nest with corn flour to do Wotou, taste is relatively hard, adding soy milk and bean dregs instead of water to do Wotou is a good idea. One of the fibers has water absorption properties, and the soy lecithin makes the head soft. Add some eggs and millet flour to taste better. Because of the lack of lysine protein in corn, coupled with the soybean milk, greatly improved the nutritional value of Wotou
Fifth, soya-bean milk steamed egg custard uses the milk instead of the water to steam the custard, but the egg clams are tender and slippery. The ratio is probably one egg and two or three servings of soybean milk. Other seasonings are added in the form of steamed egg tarts on weekdays, such as salt, cooking wine, pepper, chicken essence, sesame oil, etc., and shrimps, mushrooms, green onion, and parsley can also be added.
Everyone has different tastes, try to eat it by choosing what you like to eat. Health will always be with you forever.
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