Chinese medicine has listed chestnuts as a medicinal top grade. It is believed that it can nourish the kidneys and blood, and replenish qi and thicken the stomach. It can be comparable to ginseng, astragalus and angelica, and has a good effect on kidney deficiency, so it is called "the fruit of the kidney." Long service can enhance physical fitness, prolonged illness. Modern medicine believes that chestnuts are rich in unsaturated fatty acids, vitamins, and minerals, and they have the role of preventing and treating diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. Therefore, they are suitable for the elderly.
Chestnuts are best served with air-dried, one-time intake should not be too much, such as the treatment of lumbar and leg diseases, need raw food, chewing, and even the liquid slowly swallow. Su Shi's Chestnut poetry in the Song Dynasty used to have the sentence “three pharynx and Xu Baiyuâ€. Chestnuts are processed in a variety of ways. They can be fried and boiled. They can also make homemade chestnut flour, add sugar and a small amount of cream and cheese to taste. It feels like eating a cake. The chestnuts are stewed together with the ginkgo fruit and added with lily, which is the best product for autumn replenishment.
However, chestnuts should not be eaten too much, because raw food is difficult to digest, and cooked food is easily stagnant. Spleen and stomach weakness, indigestion, bulging abdominal full body in particular should not eat.
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