Spring bamboo shoots
Spring bamboo shoots are a nutritious and low-calorie food, making them an excellent addition to a healthy diet. Per 100 grams of edible portion, they contain just 20 calories, making them ideal for those watching their calorie intake. This vegetable is rich in essential nutrients, including 2.4 grams of protein, 2.3 grams of carbohydrates, and 2.8 grams of dietary fiber, which supports digestive health.
In terms of vitamins, spring bamboo shoots provide 0.05 mg of thiamine (B1), 0.04 mg of riboflavin (B2), and 5 mg of vitamin C, which boosts the immune system and promotes skin health. They also contain 0.4 mg of niacin (B5), 0.78 mg of manganese (MA), and 0.66 micrograms of selenium (SE). Additionally, they offer small amounts of vitamin E (0 mg) and vitamin A, with a retinol equivalent of 91.4 micrograms.
Minerals found in spring bamboo shoots include 8 mg of calcium (CA), 8 mg of magnesium (MG), 2.4 mg of iron (FE), 300 mg of potassium (K), and 36 mg of phosphorus (P). They also contain 0.15 mg of copper (CU), 0.43 mg of zinc (ZN), and 6 mg of sodium (Na). Notably, they are cholesterol-free, making them a heart-friendly choice.
With a high content of potassium and dietary fiber, spring bamboo shoots support heart health and help regulate blood pressure. Their mild, earthy flavor makes them versatile in cooking, suitable for soups, stir-fries, and more. Whether you're looking for a nutrient-dense snack or a healthy ingredient for your meals, spring bamboo shoots are a great option.
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