The best time to eat snacks and eat

in office

10:00 AM or 4:00 PM

Satiety and metabolic rate must be UP UP

The best time to eat snacks is 10 a.m. and 4 p.m., which are most likely to cause hunger. There are also scientific studies that show that eating small meals can help you lose weight. Shortening your fasting time can prevent over-agglomeration of fat, and it can effectively avoid eating too much for lunch and dinner caused by hunger. Therefore, snacking is not an excuse for greed, but a very smart choice.

Recommend that you eat

Fruits: Fruits are the first choice for office snacks. For example, apples, pears, and oranges can provide rich vitamin C, cellulose, and pectin. While providing satiety, it helps us maintain intestinal patency. This is to keep our body in shape. Very favorable. It should be noted that fruits are best eaten before they feel hungry, because fruit acids have a certain appetizing effect. If you are hungry and then eat, you may eat more and more hungry, but instead provoke appetite during dinner.

Nuts + Yogurt: A Spanish study showed that nuts can increase the body's ability to burn fat while increasing satiety. Nuts contain more fat, so you can't eat too much. 3 walnuts, 7 or 8 hazelnuts or more than a dozen almonds per day are enough. Obviously, such an amount of food can not effectively delay the arrival of hunger. So, When you eat nuts, you can use a small cup of yogurt to increase your fullness.

Can eat less

Chocolate: Chocolate can quickly regulate blood sugar and make people feel full. However, the sugar content of chocolate is usually high, many dark chocolates contain more than 50% sugar, and milk chocolate has a higher sugar content. Sugar and fat are the main culprits for excess energy. Therefore, under a balanced diet and guaranteed physical activity, you can eat 1 to 2 times 50% to 70% dark chocolate once a week, with 40 to 50 grams each time being the best.

Beef jerky or dried bean curd: Beef and soy products are rich in protein, because protein is very helpful in shaping the muscles of the body. Muscles are more than fat and you look slim. It is best to choose a variety that contains less salt. The original dried beef or dried bean curd can be used. For example, the spicy and five-flavored ones should eat less. Never eat

Biscuits: The fats and oils in the biscuits are very rich, especially various kinds of high-fiber biscuits. Under the banner of high-fiber, many people who are eager to eat are not fat. Everyone knows that if you want high-fiber biscuits to have a perfect taste, you must join More oil is available.

Mei Mei: Don't look melanine sweet and sour, but the salt inside is scary. Eating too much salt is very unfavorable for keeping your body, because once the body's salt is increased, the body will adjust the salt concentration to a certain level. This requires a lot of water to accumulate and it is very easy for you to have “edema”. Don't eat more.

in living room

8:30 PM

Chewy, but also low fat

When you fall asleep immediately after you are full, the food is difficult to digest completely and it is easy to cause fat accumulation. If you have a habit of eating late-night snacks, choosing a period of more than 2 hours before bedtime is appropriate. During this period of time, you may also find yourself on the sofa watching TV on a busy day. At this time, you can't miss the snack company. Choosing a chewy, sugar-free, low-fat snack is a wise thing because chewing can also consume some calories.

Vegetable crisps: including green peppers, carrots, celery, cauliflower, radish, cucumber, asparagus, etc. These vegetable crisps are nutritious, low in calories and can be used as snacks.

Beans: For example, mustard green beans. The peas used contain amino acids and choline to prevent arteriosclerosis. The vitamin C contained is the champion of the beans. The important thing is that the cellulose content is high, it is very chewy, and there is very little fat.

Dried fruit: Dried apricots, dried mango, and dried papaya are all good choices, but it's best to choose plain dried fruit and avoid adding too much sugar to snacks.

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