The efficacy and role of yam

Yam is a favorite food for the people. It is recorded in the medical records of the motherland: Its taste is sweet, its nature is calm, and it comes from the lungs, spleen and kidneys. The main effect is to make up the spleen and stop diarrhea, nourishing the lungs and phlegm, solid kidney and essence, and nourishing yin and thirst. Indications for the spleen deficiency diarrhea, eating less edema; lung deficiency cough and asthma, diabetes; kidney deficiency urinary frequency, nocturnal emission, vaginal discharge; external treatment can be bloated, sputum and so on.

Yam is rich in mucins, amylases, saponins, polyphenol oxidases and other free amino acids, and is a good product for rehabilitation after illness. Yam is almost free of fat and contains mucin to prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Edible yam can also increase human T lymphocytes, enhance immune function, and delay cell aging.

Yam can promote the proliferation of body T lymphocytes, enhance immune function, delay cell aging. This also proves that the argument of “serving yam for longevity” is scientifically justified. The mucopolysaccharides in yams combined with minerals can form bone and make cartilage flexible. This product is rich in vitamins and minerals, and its calorie content is relatively low, so it has a good weight loss bodybuilding effect.

The efficacy and role of yam:

1, qi and blood

Blood deficiency should nourish blood. The foods with good blood-supplementing effects include pork liver, tendons, squid, dried longan meat, black soybeans, and black sesame. The Chinese medicines with strong blood-enriching effects include donkey-hide gelatin, Radix Rehmanniae, Radix Angelicae Sinensis, Polygonum multiflorum, Radix Paeoniae Alba, Millettia, and mulberry. Yam Yiqi, spleen, stomach, in the use of blood foods, drugs, can make the effect of blood.

2, tonic failure

The yam is sweet, cool, into the lungs, spleen, and kidney meridians. According to "combined with Materia Medica," it has the function of supplementing deficiency and loss. The Qing Dynasty physician Shi Xunyuan once explained the functions of yam, saying that it flattens into the lungs and is sweet. Into the spleen, and the spleen of blood, the main limbs, the spleen and blood is not enough hunger, limbs, light and clear; the lung main gas, lung gas filling is light weight, gas doubled for it.

Because of its thick texture, it can fill the kidney and fill the essence. Modern pharmacological studies suggest that yam contains saponins, glycoproteins, tannins, henchine, saccharine, choline, starch, and calcium, phosphorus, iron, etc., which have the effect of eliciting interferon and have a certain anti-aging substance basis. . It can be seen that yam can indeed make up for the loss of healing and longevity.

3, strong beauty

Yam contains a mixture of mucin that can supply a large number of glycoproteins to the human body. It can increase the lubricity of the mucous membrane and the skin and reduce the accumulation of subcutaneous fat. It is a very good beauty food. It can be used alone or in combination. Yam porridge , Yam wine, Liu Wei Di Huang Yin, Zi Shen Sheng Gan drink, etc., have strong bones and muscles, beauty and fitness.

4, nourishing Yin Yang

The role of yam and yin deficiency and clearing heat, Huang Guan embroidery in the "Materia Medica truth", said the yam is a food, the ancients used to decoction, said that their spleen Qi to remove heat. Its color white into the lungs, sweet smell into the spleen, although the gas is warm and flat, to fill the spleen and lung yin, is able to run fur, long muscles.

Its astringent, can cure nocturnal emission can not help, sweet and salty, but also strong yin yang, raw carbuncle apply acne, swelling hard, but also Yin Yin fever. Analyze pre-analyzed yam recipes, yam and yam are used to treat fever, or asthma, or phlegm, or spontaneous perspiration symptoms. The Zisheng soup is mainly made of yam, with Scrophulariaceae, Atractylodes, Arctium, and Chicken's Gold. Yin deficiency labor heat and so on.

Astragalus ointment takes yam as an adjuvant, aids astragalus and gypsum to treat lung disease. Yi Quan Yin is a combination of yam and Rehmanniae, Asparagus, and Scrophularia. It is used to treat Xiaoyin deficiency diseases; Yuzhu Yam Tang cures Xiaoke, while Yuzhu, TCS, Heshou, etc. . All this shows that yam has a certain role in replenishing yin, clearing away heat.

5, righting evil spirits

The yam is mild in taste, functions in lungs, spleen, and kidney, and it can not only strengthen the function of viscera with yang, but also make up yin with the basis of replenishing the material. What's more, it is righting, it will not fall in love and be ill. Evil can also be used when it exists. Therefore, over the past years, the doctors of medicine used the combination of prescriptions and methods to determine their strengths. They used a wide range of applications.

The combination of yam and Yinhua, and the sharing of yam and burdock are all functions that make yam's support of righteousness without evil, evil, and evil.