The nutritional value of black fungus What is the benefit of eating black fungus for human health?

Black fungus is aliased to mulberry, hibiscus, hibiscus, and wood velvet. It belongs to fungus and fungus and belongs to wild edible fungus. It is an aerobic saprophytic fungus in lower plants.

Black fungus is a common food for many people on the table. What are the benefits of eating black fungus? What are the functions and effects of black fungus? It is not only a high-quality blood food, but also has the effect of clearing up the stomach and the stomach. It is called "the scavenger of the human body." Eat more black fungus can absorb intestinal waste, promote intestinal peristalsis and prevent constipation. However, it should be noted that black fungus has the effect of promoting blood circulation and anticoagulation, so pregnant women and people with bleeding disorders should not drink it.

What are the benefits of eating black fungus for human health?

1, cheap and high quality blood products

Each 100 grams of black fungus contains 185 mg of iron, 20 times more iron than spinach, and about 7 times higher than pork liver, which is the highest iron content in all meat products. Daily consumption of black fungus can provide enough iron to prevent iron deficiency anemia, especially for women.

2, clean up the intestinal tract

Black fungus is rich in plant collagen composition, has a strong adsorption, for the body inadvertently eat the insoluble substances dissolved and oxidized. For example, foreign materials such as hair, chaff, wood residue, sand, metal shavings, etc. Eat more black fungus can reach the role of cleaning the intestine.

3, improve the situation of many white hair

In addition to regulating emotions, white hair needs to start from a diet. Pay attention to the addition of trace elements and nutrients that promote hair growth. The trace elements iron and copper are important elements that promote the synthesis of melanin in hair. Black fungus has the effect of black hair. In addition, eating more foods rich in b vitamins, such as coarse grains, beans, vegetables, and fruits, can also help improve white hair.

4, to promote gastrointestinal motility

Black fungus is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal motility, promote the excretion of fatty foods in the intestine, reduce the absorption of fat in food, and prevent obesity. In addition, these two substances can help prevent constipation, remove and excrete toxins in the body, and prevent cancer in the rectum and other digestive systems.

5. Prevention of cardiovascular diseases

Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, reduce blood clots, prevent thrombosis and other symptoms, effectively prevent atherosclerosis and coronary heart disease.