Opening remark: In general people's impression, spicy food may be harmful to human health. However, according to the latest research, these "harmful foods" in people's stereotypes may actually be of considerable help to the human body...
Each hundred grams of chili vitamin C content as high as 198 mg, ranking first in vegetables. Vitamin B, carotene, and calcium, iron and other minerals are also abundant. Medical experts believe that pepper can relieve chest and abdomen Leng Tong, stop diarrhea, kill stomach stomach intra-parasite, control heart disease and coronary arteriosclerosis; can also stimulate the oral mucosa, cause stomach motility, promote saliva secretion, increase appetite, promote digestion.
Because of its bactericidal, antiseptic, flavoring, nutrient, and cold-repellent functions, spicy foods have played an active role in preventing diseases, treating diseases, improving genes, and promoting human evolution. Therefore, adding a bit of pepper to your daily recipes will greatly benefit your health.
1. Antioxidant master
Pepper, which has always been regarded as a stimulating food, actually contains quite a high level of antioxidants. The content is even 42 times that of apples, 12 times that of oranges, and 4 times that of grapes. It is a good anti-aging drug. Nutritionists said that in fact, each spice or pepper contains a certain amount of curative effect.
Special reminder: should not be more food
Due to the fact that hot peppers are hot and toxic, over-eaten foods can cause the body to become wet from heat, manifesting as skin acne, high blood pressure, acne aggravation, and epistaxis. If you eat a lot of peppers for a long time, you may cause poisoning, such as stomach burning sensation, abdominal distension, abdominal pain, nausea, vomiting, vertigo, even vomiting blood, hematuria, blood stasis, and blood pressure increase or decrease.
2. Chili Slimming
The reason that pepper can't be rejected is: burning fat, slimming and shaping!
The key to chili fat burning is capsaicin, a major role of capsaicin is to stimulate the body's heat system and speed up the metabolism. The rapid heat generation system can improve the working efficiency of the body, such as fast-running machines can consume large amounts of hydrocarbon fuel.
After eating a spicy meal, you can consume more than 25% of the calories. When spicy burning in the abdomen, drinking a caffeine-rich black tea, the effect is more obvious. Pepper can also promote the production of two enzymes in the body, in the process of burning fat, they can "persuade" the fat cells to unload, while preventing excessive fat accumulation. This weight loss method does not require any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, and it also gives you a good mood.
3. Pepper can prevent heart disease
Pepper can promote blood circulation, increase blood vessel elasticity, reduce the chance of hardening of the blood vessels, and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has anti-oxidant effect and enhances body resistance while delaying aging.
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