Fish and tofu are foods that people like daily. It has been found that taking them together can not only play a complementary role in nutrition, but also have a certain effect on disease prevention and beauty.
In terms of nutrients, fish and tofu have their own characteristics: Fish is a “nutritional-intensive†food, and its protein content is as high as 17.3%. Phosphorus, calcium, iron, fat, and vitamin D are also rich in nutrients. Tofu serves as a food with both food and medicine. It has many functions such as Qi and tonic, and it has a very high calcium content. The amount of calcium in tofu per 100 grams has reached 140 to 160 milligrams.
(A) What are the benefits of eating fish and tofu?
First of all, the protein in fish and tofu is incomplete. The protein of tofu is deficient in methionine and lysine, and these two components are more abundant in fish. The content of protein phenylalanine in fish is less, but the content in tofu is more. The combination of the two can be used to make up.
Second, the fish and tofu eat together and play a greater role in the body's absorption of calcium in tofu. Although tofu contains more calcium, but it is not conducive to human body absorption alone, the rich vitamin D in fish has a certain biological activity, the body can increase the absorption rate of calcium more than 20 times. Therefore, it is beneficial for children who are prone to rickets and women and the elderly who are prone to suffer from osteoporosis to eat more fish and tofu.
In addition, fish contains more unsaturated fatty acids, tofu protein contains a lot of soy isoflavones, both have a cholesterol-lowering effect, eat together for coronary heart disease and cerebral infarction prevention and treatment is very helpful. Eat: There are many ways to eat tofu and fish. Among them, fish head tofu soup is more common. Women can choose more cod and tofu, but also play a role in beauty.
There are many ways to eat tofu and fish. Among them, fish head tofu soup is more common, and it is also convenient to do it. When the pot is used, the fish head is fried first, and then the water is added to the tofu to cook together. When cooked, the soup is milky white, thick like fresh milk; tofu is smooth and tender, and it is not greasy. If it is a woman, you can choose to match with squid and tofu, and you can also play a role in beauty. In case of braised squid, you can choose squid.
(B), "eat tofu" five major notes!
Tofu is made from soybeans, green beans, black beans as raw materials, processed by soaking, refining, filtering, boiling, thinning, solidifying, and forming. It is one of the most widely used and most popular cooking ingredients.
Tofu and tofu products have higher protein content than soybeans, and tofu protein is a complete protein that not only contains the eight essential amino acids needed by the human body, but also has a ratio close to that of the human body and a higher nutritional potency. Tofu also contains fats, carbohydrates, vitamins and minerals. According to Chinese medicine theory, tofu is sweet and cool, and it has a good taste in the spleen, stomach, and large intestine. It has the effect of supplementing Qi and activating fluids, moisturizing dryness, and detoxification. It can be used to treat red eyes, diabetes, sulfur, and shochu drugs. Although tofu is good, there are disadvantages to eat more, too much will harm health.
Question 1: Induced indigestion
Tofu contains extremely rich in protein, and eating too much at a time not only hinders the body's absorption of iron, but also easily causes protein indigestion and bloating and diarrhea.
Question 2: Promote renal function decline
Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of them become nitrogenous wastes and are excreted by the kidneys. In the elderly, the ability of the kidneys to excrete waste decreases. If you do not pay attention to your diet, eat large amounts of tofu, and consume excessive amounts of plant protein, it will inevitably increase the amount of nitrogen-containing waste generated in the body, increase the burden on the kidneys, and make kidney function. Further decline is not conducive to good health.
Question 3: Promoting Arteriosclerosis
American medical experts point out that soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. Cysteine ​​can damage endothelial cells in the arterial wall, easily depositing cholesterol and triglyceride on the arterial wall and promoting the formation of arteriosclerosis.
Question 4: Lead to iodine deficiency
The soybeans that make tofu contain a substance called saponin that not only prevents atherosclerosis, but also promotes the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disorders.
Question 5: Cause gout attack
Tofu contains more purines, gout patients with metabolic disorders, gout patients, and patients with elevated serum uric acid concentrations can easily cause gout, especially for patients with gout.
Obviously, though tofu is good, it should not be eaten every day. Older people and patients with kidney disease, iron deficiency anemia, gout, and arteriosclerosis need to control their consumption. Chinese medicine believes that tofu is cold, cold stomach and diarrhea, bloating, spleen deficiency and kidney failure often appear spermatorrhea should not eat more.
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