Most of the men around us are smokers. Smoking allows them to relieve stress, help thinking, and loneliness. We all know that smoking is harmful to health. What kind of food should people eat for smoking?
1, vitamin supplement
Certain compounds in the flue gas can greatly reduce the activity of vitamins A, B, C, and E, and cause significant consumption of these vitamins (vitamins) in the body. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oils (oil foods), etc., which can not only supplement the vitamin deficiency caused by smoking, but also Strengthen the body's own immune function.
2, often drink tea
Because some of the compounds contained in the smoke can lead to thickening of the arterial intima, a significant reduction in gastric acid secretion and increased blood sugar (blood sugar foods), and catechins, which are unique to tea, can effectively prevent cholesterol on the blood vessel walls. Sedimentation, increased gastrointestinal motility and lower blood, urine sugar and so on. Smokers should often drink more tea in order to reduce the onset of these diseases caused by smoking; at the same time, tea can diuretic, detoxification, but also make some toxic substances in the smoke with the urine, reducing its residence time in the body.
3, eat more foods rich in selenium
Regular smoking can easily lead to low levels of selenium in human blood, and selenium is an indispensable trace element (trace element food) for cancer prevention and cancer prevention. Therefore, smokers should often eat more selenium-rich foods such as animal liver, seaweed and shrimp.
4, smokers can be properly supplemented with iron (iron food) rich foods, such as animal liver, meat, kelp, beans.
5, eat less fat and other greasy food
Because smoking can increase the amount of cholesterol and fat deposits in the blood vessels, the amount of blood supply to the brain decreases, and it can cause brain atrophy and accelerate brain aging. Therefore, smokers should eat less fatty meat containing saturated fatty acids, etc., but should add foods that reduce or inhibit cholesterol synthesis, such as milk, fish, soy products, and some high-fibre foods such as chili powder. Cinnamon and fruits (fruit foods), vegetables (vegetable foods), etc.
6, eat more nuts
Foods containing vitamin E, such as nuts and coarse grains (coarse food products), can reduce the incidence of lung cancer in smokers by approximately 20%. Foods rich in vitamin E include oils soy oil and other plant seeds; nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds and coarse grains.
7. Eat more carrot-rich foods
Beta-carotene is more beneficial to smokers. Alkaline foods rich in beta-carotene can effectively suppress smokers' addiction, and have a certain effect on reducing smoking and smoking cessation. Foods rich in β-carotene include carrots, spinach, pea sprouts, scallions, and peppers. Smokers can eat more.