Sweets have always been taboos for fat girls. But for sisters who love sweets, being completely insulated from sweets is a kind of torture. In fact, you do not have to worry, nutritionists say that eating sweets does not necessarily get fat, as long as you pick the right time to eat on it.
Nutritionists say that 10 am and 4 pm are the best time to eat sweets. Trying to enjoy a sweet treat during the leisure period between meals can eliminate fatigue, adjust mood, and relieve stress. However, sweets can only be used up until the end of each meal, and they should not be eaten 1 hour before each meal so as not to affect the food intake and lead to an imbalance in nutritional intake.
1, eat sweets before sports can add the necessary energy
Exercise needs to consume a lot of physical strength and energy, and it is not appropriate to eat before exercise. At this time, it is appropriate to eat dessert to provide the energy needed by the body quickly.
2. Eat sweets quickly when tired and hungry
Excessive physical exertion causes the body to have insufficient energy and fatigue. The sugar in the dessert can be absorbed faster than other foods, increasing the body's heat energy and quickly adding energy.
3, sweet food before swimming can help increase physical strength
If you go swimming in starvation, eating some dessert in advance will help increase your strength.
4, eat vomiting or diarrhea eat sweets help restore physical strength
Gastrointestinal disorders, patients with dehydration symptoms, suitable for eating liquid diet, drink some sugared salt water, help restore physical strength.
5, dizziness, nausea, eat sweets helps restore health
At this time, the constitution is weak, and eating dessert soup can increase blood sugar, enhance disease resistance, and help restore health.
6, eat sweets during surgery to promote physical recovery
The general use of local anesthetic or no anesthetic, it is inevitable to cause pain to the patient. If you drink candy or chocolate before and after surgery, you can supplement the loss of heat energy and promote physical recovery.
7, eat too greasy, drink celery juice can burn fat
Li Lili said that if there are more greasy foods to eat at a meal, it is beneficial to drink a glass of low-sugar celery juice with high cellulose content. Cellulose in celery can take away some of the fat.
8, drink yogurt after eating hot pot to effectively protect the gastrointestinal mucosa
The hot pot soup has a high temperature and the ingredients are salty and spicy, which is a great stimulus to the gastrointestinal tract. After eating hot pot, drink yogurt, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9, indigestion, drink barley tea or orange juice after meals to promote absorption
The allantoin in barley and the volatile oil in the orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and be very beneficial to the digestion and absorption of food.
10, eating instant noodles after eating fruit helps digestion
After eating instant noodles to eat a little fruit, such as apples, strawberries, oranges, kiwi, etc., can effectively compensate for the lack of vitamins and minerals. In addition, cooking instant noodles is advocated. The boiled noodles are softer and help the intestines absorb water and help digestion.