Who is not suitable for eating water spinach? Water spinach cannot be eaten with anything
Convolvulus is a common green vegetable that is generally marketed in summer. Convolvulus has the functions of detoxification, detoxification, and fire-fighting. It can be selected in the summer when the liver fires are strong. Frequent eating of water spinach can be a good supplement for vitamins and minerals, effectively relieve constipation and lit symptoms. But not all people are suitable for eating spinach, then, what can not eat spinach?
Who is not suitable for eating spinach
1. People with weak constitutions, spleen and stomach deficiency, and loose stools are not suitable for eating spinach. Because the spinach is cold and smooth, eating will increase the cold in the body and the stool will not form.
2, people with low blood pressure, prone to paralysis or cramps are not suitable for eating spinach. Because the spinach is cold, and HIA has the effect of lowering blood sugar and blood pressure.
Edible Benefits of Water Spinach
Detoxification
The content of crude fiber in spinach is very rich, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to devour bacteria, and has a good bactericidal and anti-inflammatory effect. It can also be used to treat sores and warts.
Laxative anti-cancer
Convolvulus contains a lot of cellulose, can promote intestinal peristalsis, accelerate bowel movements, for the prevention and treatment of constipation and reduce intestinal cancer has a positive effect.
Strengthen body, clean teeth
Convolvulus is rich in vitamin C and carotene, vitamin content higher than cabbage, these substances can enhance physical fitness, disease prevention and disease resistance. In addition, the chlorophyll in leeks can also clean the teeth and prevent damage to the skin.
Reduce blood sugar
There is a kind of purple leeks in the spinach. Purple leeks contain insulin, which can lower blood sugar. It can be used as a dietetic vegetable for diabetics and is a good choice for diabetics.
Convolvulus cannot be eaten with anything
1, water spinach can not eat with milk
Calcium, zinc, iron and other substances in milk react with oxalic acid to form insoluble substances that are difficult to be absorbed by the body. The content of oxalic acid in water spinach is relatively high, and the same food may reduce the nutritional value. Absorption of calcium.
2, water spinach can not eat together with cold food
Convolvulus is a cold food. If it is eaten together with foods that are also cold, it will increase cold in the body and may cause spleen and stomach deficiency, indigestion and diarrhea.
3, spinach can not eat together with shrimp
Shrimp has high protein, calcium, phosphorus and other nutrients, and spinach contains oxalic acid, tannic acid are more, both together will not only reduce the nutritional value of the two, but also lead to calcium and calcium Acid and oxalic acid combine to produce non-digestible substances that cause vomiting, dizziness, nausea and other symptoms.
Tg Concentrates,Fish Oil 5/25 Tg,5/25 Tg Tg Concentrates,Fish Oil Omega-3
ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com