After the beginning of summer health first “meditation”

Since the beginning of summer, the temperature in Anshan has shown a steady growth trend, especially around noon, it is a little summery. Lixia is the first solar term in summer. Plants are flourishing and the crops grow into high season.

After the beginning of summer, the summer is approaching. How can the public “get” health? The reporter interviewed Wang Lihong, the director of the Anshan Chinese Medicine Hospital, to provide health tips for everyone.

Peace of mind should not be excessive sweating

After the beginning of summer, the temperature gradually increased, people's anger also increased, often easily restless, and easy to lose temper. Chinese medicine stresses "the heart is the main god," and if people want to be healthy, they must first stabilize their minds.

Meditation must have a peaceful state of mind. Do not ecstatically anger and sadness. Scientific research has found that when the emotions fluctuate too much, the body’s immune system will be reduced accordingly. Therefore, you should use calming mind to do more quiet and elegant things such as painting and calligraphy. Listen to music, play chess, plant flowers, fish, etc. to ease your mood and keep your body healthy.

As the temperature rises, people are prone to sweating. “Khan” is the fluid of the heart. In the beginning of summer, care must be taken not to sweat excessively. Drink warm water and supplement body fluids after exercise. The choice of exercise should not be too intense. You can choose relatively peaceful exercise such as Tai Chi, Tai Chi Swords, walking and jogging. In addition, according to the Lao Gong point, they can calm the mind and calm down the fire.

Sooner or later, I can reduce my sleep and have a good nap.

In summer, although the summer is coming, the weather is gradually hotter and the temperature is obviously higher. However, at this time, it is still relatively cool at night, and the temperature difference between day and night is still relatively large.

In addition, after entering the beginning of summer, it is more obvious that nighttime is shorter and shorter. At this time, in response to the changes in the Yangsheng yin deficiency of nature, sleeping should also be relatively “sleeping late” and “early rise” in order to accept the clear and bright air of heaven and earth, but we should pay attention to sleep well. "Zi Haijue," in particular, should take a proper nap to ensure full mental state and sufficient physical strength. If there is no condition for a nap, you can close your eyes and repose.

Increase acid and less bitter can eat porridge

According to Wang Lihong, the change in the natural world after the beginning of summer is the gradual growth of yang and the gradual decline of yin. Compared with the human organs, it is the weakening of liver qi and the gradual increase of anger. The principle of diet at this time is to increase acid and reduce bitterness, to nourish the kidney, and to nourish the stomach. At this time the diet should be light, with low fat, easy to digest, mainly rich in cellulose, eat more fruits and vegetables, coarse grains. Usually eat more fish, chicken, lean meat, beans, sesame, onion, millet, corn, hawthorn, wolfberry, red bayberry, melon, peach, papaya, tomatoes, etc.; eat less animal organs, fat, etc., eat less salty food.

Summer heat, gastrointestinal function is relatively weakened by the heat of the stimulation, in order to ensure normal gastrointestinal function, use of food to nourish replenishment, to resist the heat invasion, is an important part of summer health. Eating porridge is the best summer diet. If mung beans, lotus seeds, lentils, etc., are added to the porridge rice and porridge is chilled and eaten afterwards, it can have the effect of strengthening spleen and stomach and removing heat. In the spring and summer alternate season, when stew, put some Adenophora, Polygonatum, are nourishing Yin dryness tonic.

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