It is more beneficial to eat this way at the turn of spring and summer.
At the turn of spring and summer, temperatures begin to heat up. At this time, if the diet is not completely light, you should eat lighter things. In addition, you may consume green bean soup, red bean soup, sour plum soup, and green tea in addition to proper eating of high quality protein foods and fruits and vegetables. To prevent heat accumulation in the body. In the rainy season, we should not eat more hot foods, such as lamb, pepper, pepper, pepper, etc., to prevent the heat of evil heat, it is easy to produce sores and other diseases. In addition to three meals a day, you can also eat more fruits, because the vitamins and minerals contained in the fruit are beneficial to enhance physical fitness.
Honey Spring Stomach
Spring honey can replenish the spleen and stomach. Chinese medicine says that honey has a spleen and stomach, benefits five internal organs, and benefits qi and blood. From modern medicine, it can help relieve constipation, delay aging, calm the body, help sleep, and fight viruses. In the hive, nectar is converted from sucrose to fructose and glucose, two kinds of monosaccharides that are more easily absorbed by the body. Honey also contains more oligosaccharides, which can promote the growth of beneficial microorganisms in the stomach and help the stomach to maintain better. The equilibrium state. Honey contains more vitamins, especially B vitamins, which is important for improving metabolism and immunity.
Light-sensitive vegetable food eaten
The vast majority of wild vegetables contain photosensitive substances that can easily cause dermatitis. When edible or contact with these wild vegetables, when the photosensitive material inside reaches a certain concentration, the exposed part of the human body (facial, hands, feet) through the direct sunlight, can lead to metabolic disorders and induce "sunshine vegetable dermatitis" . According to records, light-sensitive vegetables that cause sunlighty dermatitis in vegetables include Chinese cabbage, spinach, and spinach, including gray vegetables, milk vetch, radish leaves, mustard, eucalyptus leaves, flowers, leeks, spiny vegetables, figs, and cultivated vegetables. Rape and so on. The symptoms of solar dermatitis in vegetables are that the skin will be as if it has been exposed to the sun. It will be flushed with redness, burning in pain, and may even cause blisters.
These foods may wish to eat more soy Chinese medicine that soy has a wide spleen, Runzao eliminate water, heat detoxification, Qi role, commonly used soybeans and trotters, ribs and other soup consumption, can play a good tonic effect. In the spring, the six seasons are windy. In the diet, we should drink more milk and other pulp foods that can supplement human body fluids. Therefore, when people buy, they should choose high-protein soy products.
Chicken chicken is warm, nourishing and nourishing. In addition, the proportion of chicken protein content is high, many types, and high digestibility, it is easy to be absorbed by the body, so it has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structures. Chicken is suitable for stir-fry, stew, or boiled and mixed with food.
Jujube "In the spring, we should increase the acidity of Gansu to raise our temper." This means that we should eat less sour and more sweet in the spring. Eating sweet food such as red dates can help people enjoy more outdoor activities in the spring. Even if they consume more energy and require more calories, they can cope with it. And jujube can be nursed back to the relatively weak spleen and stomach, to achieve spleen and stomach, increase appetite.
Peas peas, also known as green beans, are flat and sweet and are rich in phosphorus. They contain about 400 mg of phosphorus per 100 grams. Chinese medicine practitioners believe that peas are beneficial for urinary, fluid-strengthening, anti-hemorrhoid, antidiarrheal, and galactorrhea. It is rich in pro-vitamin A and can be converted into vitamin A in the body after consumption, which can nourish the skin.
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