Delays skin aging
Every woman wants to see beautiful flowers when she shines on the mirror. However, as you age, you want to maintain good skin and slow down your aging. This is a top priority (and difficult). Beauty from the inside out, not sloppy, so after the middle age is still tender and smooth skin, we must know how to give the skin the most appropriate inner nourishment, and food is the most indispensable. The following foods can bring health care to the body and give points to the skin. How can you miss it?
Delaying the aging of the skin to support food [Vine]
The flavonoids contained in grapes are powerful antioxidants that can fight aging and remove free radicals from the body. The grapes are sweet, can nourish liver and kidney, fluid, strong bones and muscles, and have the effect of replenishing qi and blood. Grapes are rich in sugar and contain protein, vitamins, niacin and other minerals. Daily demand quantity: 100 grams per day.
Delaying skin aging and raising food [orange]
Orange can improve the skin's blood color and quality, and strengthen the skin's resistance to external pollution. Orange was originally grown in China. It was later introduced into Persia, Egypt, Spain, and North Africa by Arabs. Orange is now one of the most important commercial fruits in the world and is divided into bitter orange and sweet orange. Oranges can be eaten raw, used for cooking, made into jams, juiced, and made into syrup.
Nutrition treasure box: The sour and sour taste of orange is cool, and it has the medicinal effect of gasifying and removing sputum, warming the spleen, warming the stomach, helping digestion, increasing appetite and so on. Orange is rich in pectin, protein, calcium, phosphorus, iron and vitamin B, C and other nutrients. There is a daily demand: one for each day, up to a maximum of three.
Delaying skin aging [Brown broccoli]
Broccoli enhances skin's resistance to damage and maintains skin's elasticity. Broccoli, also called broccoli, evolved from cabbage and originated on the Mediterranean coast of Europe. It has the same nutrition and functions as cabbage flowers, but broccoli has a higher carotene content. Broccoli can be used for salads, sautés, soups, and leeks.
Nutrition Box: Broccoli is sweet and velvety. It has the effect of filling the brain and replenishing the spleen, strengthening the spleen and nourishing the stomach, as well as certain detoxification and detoxification. Broccoli is rich in vitamins A, C and carotene, flavonoids. Daily demand amount: 70 grams per meal.
Whitening spot - give the skin extra points!
"A white cover three ugliness" is the beauty of reason, if you find that the skin has changed: the original whiteness is no longer, the terrible spots began to appear? Whether you expect your skin to be healthy and white, revealing a blush Soft skin tone. In addition to diligently applying smears to your face every day, you can also use the food to get a “whitening†whitening exercise to get extra points for your skin!
Whitening spotted foods [corn]
The cystinic acid contained in corn blocks ultraviolet light. Corn can be cooked directly, grated, brewed porridge, or made into flour cakes and buns.
Nutrition treasure box: corn sweet nature, stomach, bladder, with spleen dampness, appetite puzzle, Ningxinhuoxue the effect. Corn contains carbohydrates, protein, fat, carotene, vitamins B1, B2, B6, calcium and glutathione skin. Daily demand amount: 100 grams per meal.
Whitening Spotted Foods [Walnuts]
Walnut can smooth the skin, clear skin pigmentation, also known as walnuts, and almonds, cashews, hazelnuts together, as the world's four major nuts, there is a "treasure treasure" reputation. The hometown of walnuts is Iran in the west of Asia. It was brought back to China from the Western Regions during the Western Han Dynasty, and spread throughout the country from north to south. Its fruit walnut nutritious and delicious, is a good tonic and Chinese herbal medicine. In addition to walnuts directly eat walnuts, often used as an important ingredient in a variety of cakes, as our traditional food processing raw materials.
Nutrition treasure box: walnuts are warm, sweet, non-toxic, have stomach, blood, lungs, repose, uniforms make the skin delicate smooth and other effects. Walnuts contain phospholipids, unsaturated fatty acids, zinc, manganese, and chromium. Daily demand quantity: 70 grams per day.
Whitening Spots to Raise Food [Ji Ren]
Barley can moisturize the skin, bid farewell to spots, reduce wrinkles. Also known as Coix seed and Coix seed, it is a mature seed for the perennial herbaceous plants of the family Gramineae. It is not only a traditional Chinese medicine used for Chinese medicine in water, but also one of the food that people often eat in their lives. Coix seed is a kind of spoil, generally soft boiled or fried, more conducive to the absorption of the stomach.
Nutrition Treasure Box: Acacia sweet and light sweet and cold, can promote the body's blood and water metabolism, it is beneficial to water swelling, spleen dehumidification, Shujin in addition to sputum, heat pus and other effects. The main components of Coix seed are protein, coixenolide, terpene lactone, amino acid, sugar, fatty acid, vitamin B1, B2 and so on. Daily demand quantity: 50-100g per day.
About the causes of skin aging you must know
1. Sunlight Ultraviolet rays have the greatest impact on the skin, and 90% of the skin's aging is caused by ultraviolet rays in the sun.
2. Excessive dietary stimulation Smoke, alcohol, coffee, and sugar can make your skin dark and pale.
3. One of the sources of free radicals is the environment, such as environmental pollution, ultraviolet radiation, exhaust gas, smoke, etc., which cause free radicals in the human body; the second is the normal product of metabolic processes in the human body. They slowly disintegrate healthy cells and eventually lead to skin. Ageing.
4. Improper maintenance Improper use of cosmetics, careless maintenance or improper maintenance.
5. Physical factors As age increases, human body waste gradually accumulates, cell structure is destroyed, cell repair ability declines, all are internal factors that cause aging; In addition, race color, lack of nutrition, endocrine imbalance and metabolic disorders, etc. It is one of the reasons.
Nano Stick Tape,Reusable Nano Tape,Traceless Adhesive Tape,Double Sided Gel Adhesive Tape
Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com