Healthy woman in soup water
â—† Poor sleep and dark skin in women
Cordyceps sinensis, often combined with old turtle, is known for its ability to strengthen the spleen, calm the nerves, and brighten the skin. It’s a great natural supplement for busy white-collar women throughout the year.
â—† Sensitive stomach and irritability in women who face stress
Old turtle soup helps detoxify the body, supports digestion, and can be beneficial if you have red urine. The earthworms used in this recipe have a strong flavor, so it's best to season them well during cooking—this also makes for an interesting culinary experience.
â—† Women under high stress and long working hours
American ginseng turtle soup is a gentle tonic that supports energy and nourishes yin. Compared to regular ginseng, American ginseng is milder and suitable for all seasons. This soup is perfect for women who are overworked and stressed, helping to reduce internal heat and improve digestion.
â—† Dry weather, coughing, and lung discomfort in women
Cordyceps duck soup is effective for strengthening the lungs and reducing phlegm. While duck meat is cooling, making it ideal for summer, those with stomach ulcers should avoid it to prevent worsening symptoms.
â—† Winter cough and shortness of breath in women
Overlord rib soup helps clear lung heat and improve breathing. It’s a great choice to include in your diet regularly.
â—† Irregular periods and dull skin in women
Jujube black-bone chicken soup has been traditionally used to improve blood circulation and nourish yin. It’s especially good for women with irregular menstruation and can also help enhance beauty from within.
â—† Headaches caused by stress in women
Tianma pigeon soup is known for its effectiveness in treating headaches, dizziness, and limb numbness. Pigeon meat is rich in nutrients and has a soft texture, making it a popular choice among women who work hard mentally.
Drink soup and learn something new
When you have a cold, it’s better to avoid heavy soups, even those made with American ginseng. These broths can worsen cold symptoms. Before taking time off, it’s best to enjoy warming soups, but don’t overdo it as too much heat can be harmful.
These therapeutic soups are most effective when consumed 2–3 times per week. Always listen to your body and adjust accordingly.
Some important tips for making soup at home:
Material selection: Choose well-known herbs like ginseng, angelica, goji berries, yam, lily, and lotus seeds, which are safe and widely recognized. For a more balanced approach, select ingredients based on your constitution—cooling herbs like mung bean or wax gourd for hot bodies, and warming ones like ginseng for cold types.
Water temperature: Use cold water to slowly cook the meat, allowing the proteins to dissolve gradually and create a richer, more flavorful broth.
Preparation: Boil the meat first to remove impurities and blood, ensuring a clean and delicious soup. Keep the chicken whole for tender meat after cooking. Avoid adding salt too early, as it can draw out moisture and affect taste.
Cooking time: Use low heat once the soup starts boiling. A slow simmer for about three hours is ideal. However, ginseng should not be cooked for too long—around 40 minutes is enough to preserve its active compounds.
Eating the meat: Even though the soup is nutritious, the meat itself contains valuable nutrients. Don’t forget to eat a portion of the meat after finishing the soup for complete nourishment.
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