Healthy woman in soup water

â—† Poor sleep and dark skin in women

Cordyceps sinensis, often combined with old turtle, is known for strengthening the spleen, calming the nerves, and promoting skin whitening. It's an ideal supplement for white-collar women throughout the year, helping to improve their overall health and appearance.

â—† Weak digestion and frequent anger in women facing stress

Old turtle soup helps detoxify the body, support the stomach and spleen, and is especially beneficial if you have red urine. The earthworms used in this soup have a strong flavor, so they should be cooked with seasoning to enhance the taste. This makes it not only nutritious but also a great way to enjoy a well-prepared meal.

â—† Women who are overworked and stressed

American ginseng and turtle soup is a gentle tonic that’s suitable for all seasons. Compared to regular ginseng, American ginseng is milder and more accessible for a wider range of people. This soup helps replenish energy, nourish yin, reduce internal heat, and soothe the stomach—perfect for busy professionals who need a natural boost.

â—† Dry weather, lung issues, and coughing in women

Cordyceps duck soup is effective for clearing the lungs and reducing phlegm. However, since duck meat is cooling in nature, it’s best consumed during the summer. Those with stomach ulcers or sensitive digestive systems should avoid it to prevent discomfort.

â—† Winter cough and shortness of breath in women

Overlord ribs soup is excellent for clearing heat from the lungs and improving breathing. It’s a great choice for those suffering from seasonal respiratory issues and can be enjoyed regularly for its soothing effects.

â—† Irregular periods and dull skin in women

Jujube and black-bone chicken soup has been traditionally used to promote blood circulation and nourish the body. Black-bone chicken is particularly good at boosting qi and yin, making it a popular choice for women looking to improve their health and appearance. It may help regulate menstrual cycles and enhance beauty from within.

â—† Headaches caused by stress in women

Tianma pigeon soup is highly recommended for headaches, dizziness, and numbness in the limbs. Pigeons are rich in nutrients and have a tender texture, making them a favorite among those who spend long hours working mentally. This soup is both nourishing and delicious.

Drink soup and learn about traditional remedies

When you have a cold, it's best to avoid soups, even those with mild ingredients like American ginseng, as they may worsen symptoms. During times of illness, it's better to focus on light, easy-to-digest foods.

Before taking time off, it's a good idea to consume warming soups. However, avoid overdoing it, as excessive heat can cause imbalances in the body.

These therapeutic soups should be consumed 2–3 times a week for optimal results. They work best when prepared properly and taken consistently.

Soup Tips:

Material Selection: When choosing medicinal ingredients, opt for well-known herbs such as ginseng, angelica, goji berries, yam, lily, and lotus seeds—ingredients that are safe and widely recognized. You can also tailor your soup based on your body type: choose cooling herbs like mung beans or wax gourd if you tend to get hot, or use ginseng if you feel cold easily.

Water Temperature: Using cold water allows the proteins in the meat to dissolve gradually into the broth, resulting in a richer and more flavorful soup.

Preparation: Always simmer the meat first to remove impurities and ensure a clear, clean-tasting soup. For chicken, keeping the whole bird intact helps maintain the tenderness of the meat after cooking. Avoid adding salt too early, as it can cause moisture to escape and affect the texture of the meat.

Cooking Time: Keep the heat moderate and let the soup gently simmer. Once it starts boiling, reduce the heat and cook for around three hours. Ginseng should be added later, as prolonged cooking can degrade its active compounds. A good rule is to add ginseng about 40 minutes before finishing the soup to preserve its nutritional value.

Eating the Meat: Even though the soup is nutritious, the meat itself contains valuable nutrients that aren’t fully transferred into the broth. After drinking the soup, make sure to eat a reasonable amount of the meat to maximize the benefits.

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