**Food Category:** Vegetable
**Food Name:** Mustard (Snow Red, Cabbage)
**Serving Size:** 82g of edible portion
**Nutritional Information per Serving:**
- **Calories:** 24 kcal
- **Thiamine (B1):** 0.03 mg
- **Calcium (CA):** 230 mg
- **Protein:** 2 g
- **Riboflavin (B2):** 0.11 mg
- **Magnesium (MG):** 24 mg
- **Fat:** 0.4 g
- **Niacin (B5):** 0.5 mg
- **Iron (FE):** 3.2 mg
- **Carbohydrates:** 3.1 g
- **Vitamin C (VC):** 31 mg
- **Manganese (MA):** 0.42 mg
- **Dietary Fiber:** 1.6 g
- **Vitamin E (VE):** 0.74 mg
- **Zinc (ZN):** 0.7 mg
- **Vitamin A:** 52 µg
- **Cholesterol:** 0 mg
- **Copper (CU):** 0.08 mg
- **Carotene:** 1.4 µg
- **Potassium (K):** 281 mg
- **Phosphorus (P):** 47 mg
- **Retinol Equivalent:** 91.5 µg
- **Sodium (Na):** 30.5 mg
- **Selenium (SE):** 0.7 µg
Mustard, specifically the Snow Red variety, is a nutrient-rich vegetable that adds a sharp and tangy flavor to meals. It's low in calories but high in essential vitamins and minerals, making it a great addition to salads, dressings, or as a condiment. This serving size of 82 grams provides a good amount of vitamin C, which supports immune function, and calcium, which is important for bone health. Additionally, it contains a notable amount of potassium, which helps regulate fluid balance and supports heart health. The presence of iron and magnesium contributes to energy production and muscle function. Overall, mustard is not only flavorful but also a healthy choice for those looking to add more nutrients to their diet.
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