How diets protect female ovaries
Premature ovarian failure is something that every woman is afraid of, because the occurrence of premature ovarian failure means that women will go to age. Experts said that doing a good job of maintenance in advance and taking good care of their ovaries can not only make women's physiology work properly, but also make the woman's overall complexion and skin look as supple.
Benefits of doing ovarian maintenance:
First, the advantages of doing ovarian maintenance is to fully regulate the female reproductive system, enhance ovarian function, promote further maturation of ovarian function, promote follicular development, regulate the secretion of sex hormones (estrogen, progesterone, androgen), and thus adjust the female reproductive Systematic problems (dysmenorrhea, irregular menses, remission of premenstrual syndrome, reduction of leucorrhea, increased vaginal secretion).
Second, the advantage of doing ovary maintenance is to maintain a graceful and feminine curve of women, re-energize women's hormone secretion, increase the body's hormone levels, which facilitates the metabolism of fat, waist and abdomen has a female bump profile to plump the chest curve, repair Stretch marks.
Woman five therapeutic side help escort ovaries
1, reference fish lean broth
50 grams of fish and 50 grams of lean meat, 20 grams of medlar and heterophylla, 18 grams of raw land. The fish gizzards were softened with clean water and cut into small strips; the lean meat was washed and shredded; the rest of the materials were washed. Put all the ingredients in the pot, add appropriate amount of clean water, simmer for 1-2 hours, season with salt, drink soup, razor clams and pig lean meat, served within one day.
Efficacy: With the effect of nourishing yin and reducing the fire, it is effective for premature ovarian failure.
2, Erxian mutton soup
Curcuma, Epimedium each 12 grams, 15 grams of ginger, 250 grams of lamb, salt, cooking oil, monosodium glutamate a little different. Slice the mutton and put some amount of purified water in the casserole, then add the gauze wrapped in the gauze, immortal spleen and ginger into the pot, and gently cook the lamb until it becomes rotten. Serve the seasoning and serve it into the package. Meat soup.
Efficacy: It has the effect of nourishing the kidney and nourishing the ovary.
3 Pork porridge
Prevention of premature ovarian failure Dry skin, hair is not Rong: Take pork 60 grams, 90 grams of rice and sesame oil, salt, pepper. Wash the pork first, slice it, fry it with sesame oil and add it into the clean water. Put the rice in the porridge. When the porridge is cooked, put in salt, pepper, and then boil and eat.
4, Yinjing Mingmu porridge
Prevention of premature ovarian failure, face colorless: take Tremella 15 grams, Poria 10 grams, 100 grams of chicken liver, jasmine 10 grams, 100 grams of rice and spices appropriate. Tremella fuciformis was torn into small pieces after the water was applied, and the chicken liver was thinly sliced ​​and glutinous rice was cooked together. When the porridge is cooked until it is cooked to the sixth, add glutinous rice, continue cooking, and then add spices and jasmine to serve.
5, Ganoderma stew trotters
Prevention of premature ovarian failure skin wrinkles: take 15 grams of Ganoderma lucidum, a trotter, as well as cooking wine, salt, monosodium glutamate, scallion, ginger, lard and so on. Wash the trotters to the hair, Ganoderma lucidum wash the slices. Put the lard in the pot, heat and add onion ginger, musk, add trotters, water, wine, salt, monosodium glutamate, Ganoderma lucidum, after the fire boil, use slow fire stew until the trotters rotten, you can eat.
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