Instructor: Professor Li Huiming, Department of Nutrition, Xiangya Hospital, Central South University
Not only does vinegar have a lot of health effects, but cooking can not do without it. Many people do not know that vinegar has another magical effect: making rice softer and healthier.
Experiments have shown that when cooking rice, put some vinegar in a ratio of 500 g of rice and 1 ml of vinegar to make the rice soft and the rice fragrant. In addition, rice with a small amount of vinegar is easier to store, especially during hot seasons, to prevent the rice from becoming contaminated.
In addition to better eating, vinegared rice is also healthier. Because vinegar has the effect of delaying the rate of carbohydrate absorption, it can prevent the blood sugar from rising too fast. Therefore, the glycemic index of vinegar rice is reduced, not only for diabetics and middle-aged people, but also for dieters.
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